You will need
1
onion
3 cloves
garlic
1 tsp
Coconut oil
Coconut oil
The best choice for cooking and general health
6.9900
1
cauliflower (450g)
150 g
Protein Pasta
Protein Pasta
Lower carb* pasta that's super yummy
£4.99
100 g
peas
3 tbsp
pasta water
30 g
rolled oats
1 tbsp
Vegan Protein Neutral
Vegan Protein Neutral
100% plant-based protein
24.9900
20 ml
soy cream
15 g
fresh parsley
0.5
lemon, juiced
0.25 tsp
ground nutmeg
salt
pepper
chili flakes
Vegan Protein Pasta Alfredo with a Creamy Cauliflower Sauce
a quick pasta recipe
The first days of fall are blowing in. We’re reaching for our jackets in the evening, and switching out our iced tea for mugs of the hot version. But it also means it’s time for those creamy comfort food dishes to make their reappearance. So let’s start the week right with a pasta alfredo that’s vegan, protein-packed, and dripping with a creamy, dairy-free sauce made from fresh cauliflower.
Preparation
-
Ingredients:1 onion, 3 cloves garlicChop the onions and dice the garlic.
-
Ingredients:1 tsp Coconut oilHeat the oil in a pan on medium heat.
-
Put the onions into the pan and cook for about 4 minutes, until transparent. Add the garlic and cook for another 30 seconds until it is fragrant. Remove to a small bowl and set aside.
-
Ingredients:1 head cauliflowerChop the cauliflower into large florets. Put into a pot with boiling water. Cook for 10 minutes.
-
Ingredients:150 g Protein Pasta, 100 g peasBring a pot of salted water to a boil. Cook the Protein Pasta for 7 minutes until it's al dente. Add the peas for the last 2-3 minutes of the cooking time. Reserve the pasta water.
-
Ingredients:30 g fine oats, 3 tbsp pasta water, 1 tbsp Vegan Protein Neutral, 20 ml soy cream, 0.25 tsp ground nutmeg, salt, pepper, chili flakesPut the cauliflower, onions, garlic, pasta water, oats, Vegan Protein, soy cream, and spices into a high-powered blender. Puree to create a smooth sauce.
-
Ingredients:15 g parsleyChop the parsley finely.
-
Drain the Protein Pasta and peas. Stir together in a small pot.
-
Ingredients:0.5 lemon juiceDrip the lemon juice over the pasta.
-
Serve the pasta alfredo with the parsley.
- Enjoy!
Our Tip: Pasta Trio with Pasta Alfredo, Mac 'n Cheese & Kale Pesto Noodles
If you're stumped for what to cook for your next big event, how about deciding not to decide? Three vegetable stars meet and shine: pumpkin, kale, and cauliflower are a dream team! You'll be left with a high-protein, healthy, vegan festive table with our quick pasta dishes. We can promise you one thing: your guests are gonna love it!
Free Body Check
Want to improve your nutrition? Our Body Check will help!
- Personal BMI Calculation
- Helpful nutrition advice
- Products to help hit your goal
20 mins 
easy 
Country | Language