Vegan Salty Peanut Paleo Muffins

no gluten, no sugar, no animal products
icon 40 min
Paleo Muffins © foodspring
These Paleo Muffins are super clean and super delicious. The dough consists mainly of nuts, seeds and fruits, which is why they are perfect for a gluten-free diet. And they are stuffed with a little surprise: every muffin hides a moist Protein Ball in the middle! 100% vegan, high in protein, and full of exquisite fruit. Whether as a snack or baked in our muffins – these balls will be the highlight of your day.

Ingredients

1 Person

  • 2
    medium bananas, very ripe
  • 50 g
    Peanut Butter
  • 60 ml
    unsweetened almond milk
  • 2 tbsp
    crushed linseeds or psyllium husks
  • 1 tsp
    baking powder
  • 80 g
    almond flour
  • 20 g
    coconut flour
  • 2 tsp
    Flavour Kick Banana
  • 40 g

Preparation

  • 1

    Preheat the oven to 180° C.

  • 2

    Mash the bananas in a large bowl with a fork.

  • 3

    Add the peanut butter and almond milk. Mix until smooth.

  • 4

    Now add the psyllium husks, baking powder, almond flour, coconut flour, and Flavor Kick to the bowl. Mix everything until they form a firm batter.

  • 5

    Divide the batter evenly into 6 muffin cups. Press a Protein Ball into the middle of each, making sure each is covered with batter. Add extra batter to the top if needed, because these muffins barely rise.

  • 6

    Bake the vegan paleo muffins for 30 minutes until golden-brown. Set aside to cool.

  • 1
    Enjoy!
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Recipe Overview

Goal
Shape
Total time
40 min
Difficulty
easy

Nutritional value, per portion

Protein
12g
Carbs
14g
Fat
8g
Calories
189 kcal