Vegan Salty Peanut Paleo Muffins

no gluten, no sugar, no animal products

a stack of two paleo muffins with foodspring's Protein Balls in the background as well as two bananas
Goal shape
Total time 40 mins
Difficulty Easy
Nutritional value (per portion)
kcal 189
Protein 12 g
Fat 8 g
CARBOHYDRATES 14 g
Ingredients …

1 Person

You will need

This recipe yields 6 paleo muffins. 1 muffin contains 189 kcal and 12g of protein.
2 medium bananas, very ripe
60 ml unsweetened almond milk
2 tbsp crushed linseeds or psyllium husks
1 tsp baking powder
80 g almond flour
20 g coconut flour

Vegan Salty Peanut Paleo Muffins

no gluten, no sugar, no animal products

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
These Paleo Muffins are super clean and super delicious. The dough consists mainly of nuts, seeds and fruits, which is why they are perfect for a gluten-free diet. And they are stuffed with a little surprise: every muffin hides a moist Protein Ball in the middle! 100% vegan, high in protein, and full of exquisite fruit. Whether as a snack or baked in our muffins – these balls will be the highlight of your day.

Preparation

  • Preheat the oven to 180° C.
  • Mash the bananas in a large bowl with a fork.
  • Add the peanut butter and almond milk. Mix until smooth.
  • Now add the psyllium husks, baking powder, almond flour, coconut flour, and Flavor Kick to the bowl. Mix everything until they form a firm batter.
  • Divide the batter evenly into 6 muffin cups. Press a Protein Ball into the middle of each, making sure each is covered with batter. Add extra batter to the top if needed, because these muffins barely rise.
  • Bake the vegan paleo muffins for 30 minutes until golden-brown. Set aside to cool.
  • Enjoy!

Our Tip

If you don't like bananas, use 240g of unsweetened applesauce instead.
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