Winter Buddha Bowl

a winter wonderland of healthy flavors and colors

A color-packed winter Buddha bowl with avocado slices, pomegranate seeds, beetroot hummus, Brussels sprouts, and more
Goal shape
Total time 30 mins
Difficulty Easy
Nutritional value (per portion)
kcal 515
Protein 22 g
Fat 28 g
CARBOHYDRATES 33 g
Ingredients …

1 Person

You will need

1 handful fresh baby spinach
100 g broccoli
50 g sugar snap peas
80 g brussels sprouts
100 g red cabbage
0.5 avocado
1 radish
30 g pomegranate seeds

Winter Buddha Bowl

a winter wonderland of healthy flavors and colors

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
There’s no limit to how often you can dive into a bowl packed with amazing vegetables. The bright colors will also brighten up the gray weather! This buddha bowl is simply amazing for your body and your tastebuds, too! And an extra bonus? Pop it into a take-along container and it’s also a perfect lunch to take along with you whether you’re in the office or out and about.

Preparation

  • Prepare the broccoli, brussels sprouts, and sugar snap peas: Either blanch them briefly in boiling water (then drop into an ice water bath) or roast in the oven for 20 minutes at 200°C.
  • Make the beetroot hummus. The more beetroot you use, the pinker the hummus will be.
  • Put the baby spinach into a large bowl. Spread the other ingredients on top of it.
  • Serve the buddha bowl with Protein Bread.
  • Enjoy!
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