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It’s the season for delectable vegan summer salads! Whether you like it savory or fruity-sweet, let us show you the best recipes for warm summer days. Get inspired and let your imagination run wild!
It’s peak summer, the sun is shining, and the temperature is rising. What could be better than enjoying life outside with your family or friends? Working out together is even more fun in the sun. We love getting active in the summer. If you follow our 8 summer exercise tips, you’ll have no trouble staying
Should you eat after your workout? If you do, what? Well, that depends on your goal. We’ve summarized tips for what to eat after a workout to either help gain muscle or lose weight.
Wondering if it’s better to eat pre or post workout? Here, we explain how fueling up before a session can give you the most energy, and what to eat before a workout for best results. Plus: Why your goals can change what you should eat beforehand, and tasty recipes to help you get exactly what
When the temperature rises and you starting soaking in the sun, your appetite can start to drop off. This seasonal shift is a sign to switch to eating light meals and snacks! Berries make for a perfect component of a light and balanced diet (not just) in August – as a snack, a topping for
On hot summer days when you can barely move let alone think about eating something above room temperature, protein ice cream is here to help you fill up and cool you down. And because it’s packed with protein, it’s a great, refreshing option for staying on top of your fitness goals.
Grilling season is upon us! Nothing like getting outside for the May Bank Holiday, firing up the grill, and enjoying some much-needed warmer weather. Vegan grilling is more than just tofu sausages and dry bread, we promise. Here are our tips, tricks, and recipes to give vegan grilling an unforgettable kick. And, of course, if
Summer’s so close we can smell it! The sun is peeking out more and more often, and we’re venturing outside for ever longer at a time. For us, that means looking forward to seeing people face-to-face again and experiencing life together. Grab your favorite people and enjoy the lightness of our newest success. Two of
It’s outdoor sports season again! We’ve spent long enough cooped up doing workouts inside our own four walls, and we are so ready to get back outside. Grab your workout buddy and get going. Whether you’ve got a video date or you’re meeting up at the park, working out with a partner is twice the
Being optimistic makes it possible to feel better and live longer. In fact, studies show that positive thinking can actually improve overall health. Keep reading to find out what separates optimism from pessimism and get seven expert-approved tips to achieve an upbeat mindset in no time. And by the way: being optimistic yourself can inspire
Known as a happiness hormone, dopamine is the chemical messenger behind the reward system in your brain and drives your ability to motivate yourself. The best thing about it: you can influence when your body releases dopamine, so you really can make yourself happy.
We’ve all been there: you set the perfect health and fitness goals, only to feel the bitter sting of defeat when you miss a session. Where do you find the drive to get up, start again, and keep working? The answer’s different for everyone, so let’s figure out your fitness motivation type and how to