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What are the best sources of iron? We’ll tell you
3 min read
Iron is a vital trace element for all of us and shows up in a range of foods. But which are the best sources of iron for you and your body?
Muscle recovery after your workout: 6 regeneration rules
3 min read
Still not getting the results you want, even though you’re completing all your training sessions per week and giving it your all? Giving your body a chance to recover is the be-all and end-all of working out. No matter what your goals are: Your body needs a break to keep progressing. Here’s 9 tips for
Boost your self-esteem with 7 simple daily routines
5 min read
Want to build up confidence in your abilities and conquer challenges with ease? What are you waiting for? Boost your self-esteem now with some daily routines that will make you more confident and resilient.
Cellulite: How it forms and why orange-peel skin is totally normal!
5 min read
Does your body have cellulite? Not only is it nothing to be ashamed of – quite the opposite, actually! It’s common, it’s completely natural, and it’s normal! Let’s chat about what cellulite is and why it’s totally okay to accept it rather than fight it.
The fat burner? L-Carnitine sources, effects & ideal dosage
3 min read
L-carnitine: Lots of people talk about it, but no one really gets into what it is. Let’s chat about the basics.
Protein Pancakes – Breakfast for body, mind, and soul
4 min read
Protein pancakes that taste like an omelet? Or crumble into dust from all the whey protein powder? Those worries are a thing of the past! We’ve come up with a delicious alternative that fits right into your nutrition plan.
Work-Life Balance: 11 easy ways to keep office matters out of home, even when your office is at home
9 min read
Now more than ever as nearly all of us work from home, the lines separating “home” and “office” are ever more blurry. And that makes it more important than ever to keep a good work-life balance. It’s a key factor in your overall happiness. What exactly does it mean and how can you achieve it?
The afterburn effect: Truth versus myth
4 min read
If you’ve ever practiced strength training or an endurance sport like running, you’ve probably heard of the afterburn effect. In this article, we explain exactly what it is and what you need to know to help you reach your health and fitness goals.
Ashwagandha benefits, effects, and surprising uses
4 min read
Ashwagandha is already an important part of Ayurveda, and slowly but surely it’s also getting a reputation as a superfood beyond Indian traditional medicine. This herb may help treat a broad range of ailments and improve everything from stress management to fertility. Let’s find out how ashwagandha benefits everyone!
Vitamin D: What You Need to Know About the Sunshine Vitamin
5 min read
When fall arrives, the sudden drop in temperature and sunlight leaves us feeling tired and completely unenergized. With the warm, bright days of September long gone, your body is getting less sunshine and therefore less vitamin D, and that can have a big impact on the way you feel. Find out more about vitamin D
How to eat healthy through the holidays: 14 nutrition tips
4 min read
December is here. And with it come the sweet treats, tempting Christmas markets (well… any other year), and special holiday dishes. To help you enjoy the most wonderful time of the year without breaking your diet, our nutrition experts have put together 14 holiday eating tips on how to eat healthy through the holidays.
How to Love Yourself: Tips & Tricks to Build Self-Confidence
9 min read
Learning how to love yourself can be one of the most difficult tasks in life. It’s also essential for feeling happy and fulfilled. In this article you’ll find easy ways to boost your self-esteem and feel great ASAP.