endurancefitness trainingfood trendshealthy basicsHealthy diet planshealthy foodshealthy interviewshealthy mindhealthy tipsimmune systemnutritional supplementssleep hygienevegetarian eating
When spring arrives, it’s only a matter of time before gorgeous, seasonal asparagus makes an appearance at the farmers’ market. The freshly picked white and green stalks aren’t exactly cheap, but they’re worth every penny because of how delicious they are. But is asparagus healthy? You bet! In this article, we’ll tell you all you
Just the thought of sipping some tea with lemon balm inspires the senses. After all, the plant is considered a natural remedy to slow down, calm down, and relax. But what is it exactly, and what other properties can lemon balm boast? Let’s take a look.
Working from home can be both productive and pleasant, if you pay enough attention to your setup. Find out how to set up a home office with our seven tips and create a work-life paradise!
It doesn’t matter if you’re working from home or in the office: no one has an extra hour to prepare a healthy lunch! Thankfully with just a few meal prep ideas you can start saving time and money, and eat healthier too!
Interested in yoga but not sure how to get started? If you’re a newbie, you’ll be relieved to know that many of the most popular movements in yoga also happen to be the best yoga poses for beginners. Knowing them is essential to understanding the basics of this physical practice. Find out more about the
Easter weekend is coming up. What’s on our to-do list? Try and connect with our families (whether in-person or remote) and, of course, some delicious food! Whether or not you celebrate this Christian holiday, why not make the most of the days off work and make something you might not have tried otherwise? And all
Deadline pressure, emotional strain, physical tension: They all put your body into a state of stress – and, in the long run, that can lead to health problems. That’s why it’s all the more important to balance it out and take time to relax regularly. Read on to find out how to reduce stress right,
A stroll through the woods is one of the best ways to really relax. And it can be so much more: several studies have revealed various positive effects of walking in the forest. Get ready to dive into some greenery with these 10 facts about the health benefits of a nature walk.
While savasana may not be very physically demanding, it’s a yoga pose you definitely shouldn’t skip. Here, we explain why it’s more than just a glorified nap, as well as all the benefits you might experience from incorporating it into your yoga practice.
A to-do list helps you structure your projects and increase your productivity — assuming you’re using this tool correctly. Read here how to-do lists can make your day a little bit easier.
Higher, faster, stronger – all of us want to get better at something. Striving for a “better” self is only natural, and it’s what keeps us changing. But sometimes the line between a healthy goal and an obsession can get blurry. What’s behind the self-improvement trend, and how can you find a healthy middle ground
The four seasons offer plenty of opportunities for a variety of local produce. Keep reading for our quick guide to what to buy when, and the benefits of fruits and vegetables in season.