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Run faster, longer, better.
Warm weather is on the way out, but a bit of rain is no reason to skip your usual running session. In fact, running in the rain is a great opportunity to boost your immune system, mind, and confidence all at once! Keep reading to find out how to make running in the rain a
Stand Up Paddle Boarding, or SUP for short, is extremely trendy, and for good reason! Whether on a river, the lake, or the sea, wherever there’s water, when the weather’s good, there’s plenty of reason to grab a board and paddle and head out there. It’s no wonder that so many people are getting into
Jumping over barriers, balancing on narrow ledges, and climbing up walls: Parkour runners overcome every obstacle with ease and grace. As a sport, parkour is challenging and exciting, and it strengthens your connection to your environment. Ready to try it out? This article will help you prepare with the history behind the sport, potential dangers,
Rollerblading is making a comeback! This urban activity that was so trendy in the 90s has started to take over the streets once more for good reason. Not only is it fun, it’s also a cardio workout that’s as effective as jogging and even better at building muscle. Keep reading to find out everything you
It’s outdoor sports season again! We’ve spent long enough cooped up doing workouts inside our own four walls, and we are so ready to get back outside. Grab your workout buddy and get going. Whether you’ve got a video date or you’re meeting up at the park, working out with a partner is twice the
No matter what your goals are or what type of physical activity you prefer, endurance training is essential for feeling your best. If you’re not sure about the difference between endurance training and cardio, keep reading to find out everything you need to know and how to incorporate it into your life.
Muscle cramps are uncomfortable and usually painful. Discover here why they occur, what can be done about them, and how you can best prevent them.
Are isotonic drinks the effective power supply you need for your workout? Let’s find out what these sports drinks really do – and most importantly, who they’re good for.
Swimming is a great way to improve your fitness level and general health. Here, we’ll tell you all about the benefits of swimming including what you need to know to get started.
Jogging in fall is all about pleasant temperatures, cool air, and golden yellow trees, but this crisp season can also bring grey, dreary weather. Here’s what you have to pay attention to:
A sudden side stitch can bring down even advanced athletes. These muscle cramps usually happen suddenly and can have various causes. Find out here how to prevent a side stitch, what causes it, and six suggestions to help you recover right away.