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endurance

A short-haired white man stands on a green stand up paddle board. There are mountains visible behind him.

Stand Up Paddle Board: Here’s how efficient the water sport really is

Stand Up Paddle Boarding, or SUP for short, is extremely trendy, and for good reason! Whether on a river, the lake, or the sea, wherever there’s water, when the weather’s good, there’s plenty of reason to grab a board and paddle and head out there. It’s no wonder that so many people are getting into

Mann macht Parkour

Parkour: More Than Just Stunts

Jumping over barriers, balancing on narrow ledges, and climbing up walls: Parkour runners overcome every obstacle with ease and grace. As a sport, parkour is challenging and exciting, and it strengthens your connection to your environment. Ready to try it out? This article will help you prepare with the history behind the sport, potential dangers,

a man of color practices rollerblading backwards in front of an adobe-colored wall and blue skies

Rollerblading: Why This Roller Sport Is a Full Body Workout

Rollerblading is making a comeback! This urban activity that was so trendy in the 90s has started to take over the streets once more for good reason. Not only is it fun, it’s also a cardio workout that’s as effective as jogging and even better at building muscle. Keep reading to find out everything you

Zwei Frauen stretchen sich auf einer Wiese

7 Amazing Ways to Get Fit Outside – No Running Required!

Grab your workout buddy and get going. Working out with a partner is twice the fun. There’s more to outdoor sport than just walking, jogging, or biking. Here are seven fresh-air workout ideas that will get you sweating outside, keep you in shape, and most importantly, are fun to do!

a woman of color runs for endurance training as she crosses a road on a large zebra-striped crosswalk. She is seen from a distance, from above.

Endurance Training Made Easy

No matter what your goals are or what type of physical activity you prefer, endurance training is essential for feeling your best. If you’re not sure about the difference between endurance training and cardio, keep reading to find out everything you need to know and how to incorporate it into your life.

A runner's leg is shown as the runner's hands clutch at their calf. The model is white and appears to be suffering from muscle cramps.

Got muscle cramps? Our best ways to beat and prevent them

Muscle cramps are uncomfortable and usually painful. Discover here why they occur, what can be done about them, and how you can best prevent them.

a glass of water with a lemon slice: add salt and juice to make isotonic drinks

Isotonic Drinks: Restore your balance in just drops!

Are isotonic drinks the effective power supply you need for your workout? Let’s find out what these sports drinks really do – and most importantly, who they’re good for.

A topless man of color adjusts his swim goggles in an indoor pool while enjoying the benefits of swimming

The Benefits of Swimming for Health, Fun, or Relaxation! Dive in!

Swimming is a great way to improve your fitness level and general health. Here, we’ll tell you all about the benefits of swimming including what you need to know to get started.

A woman with dark, long hair in a ponytail goes jogging in fall with evergreen trees behind her

Jogging in Fall: How to get or keep your routine as temps drop

Jogging in fall is all about pleasant temperatures, cool air, and golden yellow trees, but this crisp season can also bring grey, dreary weather. Here’s what you have to pay attention to:

A woman with light brown hair in a ponytail leans forward with hands on her knees to relieve a side stitch

Side Stitch: Prevent them & 6 instant ways to beat them

A sudden side stitch can bring down even advanced athletes. These muscle cramps usually happen suddenly and can have various causes. Find out here how to prevent a side stitch, what causes it, and six suggestions to help you recover right away.

A pair of feet doing a spinning class in stationary bike straps with a big window in the background.

Spinning: How healthy is it?

Are you looking for a hardcore workout? Give spinning a try! This demanding ride is guaranteed to work up a sweat and push you to your limits! But how good is this ride for your health?

Two pairs of white hands lace up two pairs of running shoes. Finding the right running shoe is worth it for moments such as these.

Finding the right running shoe: Which shoe’s for you?

Which running shoe is right for me? How should the perfect running shoe fit? And how do I find out which shoe is the perfect fit for my foot? Our article will give you an insight into the running shoe jungle.