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fitness training

Eine Frau sitzt im Spagat

7 Moves to Help You Do the Splits

I stretch, you stretch, we stretch.

ashwagandha benefits for health, fitness, and more

What is Ashwagandha? Everything You Need to Know About This Healthy Herb

How long the winter cherry has been in use and what's behind the health promises it makes

9 Moves to Transform Your Abs, Legs, and Butt

You've got the motivation, we've got the moves! Results guaranteed.

person adding more weight to train

The no. 1 tip for an even better training routine

What's your gut instinct?

couch workout Mountain Climbers Foodspring

The Secret to Getting Fit Without Ever Leaving Your Couch

Go from couch potato to fitness freak!

A smiling white woman rests her hands on her knees in the middle of a half marathon training session

It’s (Half) Marathon Season! Get Ready for Your 1st Race with This Training Plan

Be in your best shape at the starting line!

person getting ready for a run

Easy Running Plans to Ensure you Crush your First 30 Minutes, 5K, or 10K

From beginner to pro runner!

A man of color does stretches for runners

An All-Encompassing Guide to Mobility and Stretching for Runners

Run faster, longer, better.

A white man stretches after an outdoor winter workout

December Winter Workout Calendar

A winter workout Advent calendar! Try a new activity every day of December.

A man of color and a white woman do a Halloween workout together on a balcony

Trick or Sweat? Try this Halloween workout… if you dare!

Halloween’s just around the corner! There’s lots to do during the spooky season, like staying up watching horror movies, carving pumpkins, and enjoying spooky snacks. This year, we’re dressing up as star athletes. How about a killer workout to get you in the spirit? Don’t worry, our Halloween workout is adapted to every fitness level

A dark-haired woman does morning stretches, touching her toes while sitting down on her bed

Morning Stretches to Wake Up Your Body and Mind

Good morning, sunshine! Whether you’re an early riser or a late sleeper, a quick morning exercise will wake up your joints and get your blood moving. Here are our tips to getting physical in the AM, plus morning stretches to get your day started.

A man and a woman of color do a partner fitness challenge incorporating a wall sit

Try our partner fitness challenge and work up a sweat together!

Fitness is more than a workout, it’s a lifestyle! Working out and being active is a passion that brings together people from all over the world. Seriously, working out together makes it way more fun! So here’s something a little extra for you. Are you up for our partner fitness challenge? Grab a partner and