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fitness training

A man of color does stretches for runners

An All-Encompassing Guide to Mobility and Stretching for Runners

Run faster, longer, better.

This 9-Move Workout Will Transform Your Legs and Butt

You've got the motivation, we've got the moves! Results guaranteed.

A white man stretches after an outdoor winter workout

December Winter Workout Calendar

A winter workout Advent calendar! Try a new activity every day of December.

ashwagandha benefits for health, fitness, and more

All About Ashwagandha—From Benefits to Uses

How long the winter cherry has been in use and what's behind the health promises it makes

A man of color and a white woman do a Halloween workout together on a balcony

Trick or Sweat? Try this Halloween workout… if you dare!

Halloween’s just around the corner! There’s lots to do during the spooky season, like staying up watching horror movies, carving pumpkins, and enjoying spooky snacks. This year, we’re dressing up as star athletes. How about a killer workout to get you in the spirit? Don’t worry, our Halloween workout is adapted to every fitness level

A dark-haired woman does morning stretches, touching her toes while sitting down on her bed

Morning Stretches to Wake Up Your Body and Mind

Good morning, sunshine! Whether you’re an early riser or a late sleeper, a quick morning exercise will wake up your joints and get your blood moving. Here are our tips to getting physical in the AM, plus morning stretches to get your day started.

A man and a woman of color do a partner fitness challenge incorporating a wall sit

Try our partner fitness challenge and work up a sweat together!

Fitness is more than a workout, it’s a lifestyle! Working out and being active is a passion that brings together people from all over the world. Seriously, working out together makes it way more fun! So here’s something a little extra for you. Are you up for our partner fitness challenge? Grab a partner and

Eine Gruppe von Menschen macht CrossFit

33 Types of Sports – And Which Is Best for You

If you’re trying to exercise more, but aren’t sure which physical activity to choose, look no further. In this article, we explain everything you need to know about the different types of sports out there, and give you the tips and tools to figure out which one is best for you. From martial arts to

a woman of color runs for endurance training as she crosses a road on a large zebra-striped crosswalk. She is seen from a distance, from above.

Endurance Training Made Easy

No matter what your goals are or what type of physical activity you prefer, endurance training is essential for feeling your best. If you’re not sure about the difference between endurance training and cardio, keep reading to find out everything you need to know and how to incorporate it into your life.

A woman of color smiles to her side as she does an outdoor workout, running in a city

This outdoor workout can burn fat with no exercise equipment

Spring is in the air! This year we’ve got a new outdoor workout for your fitness routine. No equipment, no gym, just lots of sun, fun, and the right amount of reps for every fitness level. So slip into your workout clothes, get out in the fresh air, and jump into our bodyweight workout! Now

A woman with short dark hair lies on a yoga mat on the floor. She rests her left hand on her chest and her right hand on her navel as she performs pelvic floor exercises.

Pelvic Floor Exercises: 5 at-home moves to power up

Think pelvic floor exercises are just for post-childbirth recovery? That couldn’t be farther from the truth! Without a strong pelvis, everyone starts to feel weaker. Strengthen your power center with our top 5 moves!

A smiling white man and woman prepare to do a couple workout in an indoor gym setting

Valentine’s Special: A couple workout for you and your loved one

Working out with a partner is twice the fun. That’s why we’ve created a special Couple Workout for you and your significant other. Download your home workout plan for free!