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fitness training

A man and a woman of color do a partner fitness challenge incorporating a wall sit

Try our partner fitness challenge and work up a sweat together!

Fitness is more than a workout, it’s a lifestyle! Working out and being active is a passion that brings together people from all over the world. Seriously, working out together makes it way more fun! So here’s something a little extra for you. Are you up for our partner fitness challenge? Grab a partner and

Eine Gruppe von Menschen macht CrossFit

33 Types of Sports – And Which Is Best for You

If you’re trying to exercise more, but aren’t sure which physical activity to choose, look no further. In this article, we explain everything you need to know about the different types of sports out there, and give you the tips and tools to figure out which one is best for you. From martial arts to

a woman of color runs for endurance training as she crosses a road on a large zebra-striped crosswalk. She is seen from a distance, from above.

Endurance Training Made Easy

No matter what your goals are or what type of physical activity you prefer, endurance training is essential for feeling your best. If you’re not sure about the difference between endurance training and cardio, keep reading to find out everything you need to know and how to incorporate it into your life.

Eine Frau trainiert draußen

This outdoor workout can burn fat with no exercise equipment

Spring is in the air! This year we’ve got a new outdoor workout for your fitness routine. No equipment, no gym, just lots of sun, fun, and the right amount of reps for every fitness level. So slip into your workout clothes, get out in the fresh air, and jump into our bodyweight workout! Now

A woman with short dark hair lies on a yoga mat on the floor. She rests her left hand on her chest and her right hand on her navel as she performs pelvic floor exercises.

Pelvic Floor Exercises: 5 at-home moves to power up

Think pelvic floor exercises are just for post-childbirth recovery? That couldn’t be farther from the truth! Without a strong pelvis, everyone starts to feel weaker. Strengthen your power center with our top 5 moves!

A smiling white man and woman prepare to do a couple workout in an indoor gym setting

Valentine’s Special: A couple workout for you and your loved one

Working out with a partner is twice the fun. That’s why we’ve created a special Couple Workout for you and your significant other. Download your home workout plan for free!

A white woman with blonde curly hair in a half-ponytail performs cobra pose on a purple yoga mat

Cobra Pose: Open up your chest and stretch your core

The cobra pose is part of every yoga class. It’s the perfect exercise for your back. Let’s take a look at what it’s all about and see a step by step.

A shirtless man of color in black leggings performs flexibility exercises while hanging from an outdoor ceiling

10 flexibility exercises to get you feeling looser

Want to be successful with your fitness routine in the long term? Pay attention to your agility, mobility, and flexibility! In this article we’ll get into why this group of skills is so important, and show you the best flexibility exercises for your warm-up.

3 women who are white or light-skinned laugh and hold their arms around each other

Bye-Bye Bingo Wings! 7 exercises to tone your upper arms

Sometimes, when you stop moving your arm, the bottom of your upper arm keeps moving. This phenomenon has a nickname you might recognize: Bingo wings. Let’s find out how you can tone your upper arms and which toning exercises will quickly get your triceps and biceps in top shape. Bye-bye bingo wings!

A slender white woman practicing vinyasa yoga stretches her arms forward on the floor, one leg straight up into the air, and the other balances on the floor

Vinyasa yoga: A flow for the sport-minded yogis

What is vinyasa yoga? Is it the right practice for you? Find out more about this dynamic style of yoga as well as a video to guide you through the process below. And just in time for National Yoga Day, too! Good news for yoga fans: This is the start of a series on yoga.

Two weight lifters, a man and a woman, make use of BCAA as they lift heavy barbells in a gym

Discover the major benefits of BCAA

Branched chain amino acids (or BCAAs) play an essential role in muscle development, and more and more people are turning to them for their purported performance benefits. In this article, we explain everything you need to know about the benefits of BCAAs and how they can help you.

An athletic shirtless white man pushes a weight sled in order to achieve an afterburn effect after his workout

The afterburn effect: Truth versus myth

If you’ve ever practiced strength training or an endurance sport like running, you’ve probably heard of the afterburn effect. In this article, we explain exactly what it is and what you need to know to help you reach your health and fitness goals.