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Not only does good posture have a positive effect on your health; it also makes you feel more confident about yourself and others. Our tips and exercises will show you how to maintain your posture and radiate self-confidence!
The right workout plan for every physical goal Haven’t managed to increase your strength for weeks and feel like you aren’t making any progress? Stagnation, boredom and frustration are poor training companions and absolutely avoidable. A structured workout plan adapted to your individual goal is essential for success in training. Our workout plan overview allows you
If you’ve been feeling more stressed out than normal, consider meditation. Especially right now, it’s even harder than usual to switch your mind off and relax. And that’s why meditation is exactly what you need. Sounds counterintuitive? Give it a try. Meditating regularly can help you relax and concentrate by allowing you to become fully
After every stressful day, you’ve got a choice: throw yourself on the couch with a sigh or shake it off with a workout! How does exercise reduce stress? Read on to find out why sports is the best way to relieve stress!
If you’ve been exercising vigorously but find your drive is slowing down, our expert Zimo Tam is here with some pro tips to help you stay motivated and focused on your goals.
Here we’ll show you what to look out for when you’re just starting with yoga. We have all the information on yoga for beginners, including what to expect before your first class and even some thoughts on YouTube videos so you can start right away!
A major key to real fitness and to achieving your goals? Mental training. Regardless of your fitness level, being able to focus and to perform at your best under pressure is what makes you a real champion and will help you to achieve any goal. Here’s how. What is mental training? Mental training is a
You don’t love Mondays in general, but is today particularly bad? Is today Blue Monday? Why yes. It’s the day which has been calculated to be the most depressing day of the year. That explains a lot!
When work is stressful and home isn’t always as relaxing as you wish, you might feel like making up for it with chocolate, chips, and other goodies. Here are 7 tips to help you control your stress cravings.