Magazine / healthy lifestyle / fitness training / Page 3

fitness training

A medium-skinned, thin woman stands with good posture at an outdoor basketball court

Straighten up! 5 good posture exercises to improve your life

Not only does good posture have a positive effect on your health; it also makes you feel more confident about yourself and others. Our tips and exercises will show you how to maintain your posture and radiate self-confidence!

A white man writes a workout plan on a whiteboard as another white man looks on.

Find Your Workout Plan – Overview

The right workout plan for every physical goal Haven’t managed to increase your strength for weeks and feel like you aren’t making any progress? Stagnation, boredom and frustration are poor training companions and absolutely avoidable. A structured workout plan adapted to your individual goal is essential for success in training. Our workout plan overview allows you

a white woman sits in meditation in front of a gray wall

Meditation: Slow yourself down! Here’s our best tips

If you’ve been feeling more stressed out than normal, consider meditation. Especially right now, it’s even harder than usual to switch your mind off and relax. And that’s why meditation is exactly what you need. Sounds counterintuitive? Give it a try. Meditating regularly can help you relax and concentrate by allowing you to become fully

How does exercise reduce stress? Exercises like yoga (image of a woman practicing a backbend) can release relaxing hormones to reduce stress.

How does exercise reduce stress? Plus our 4 reasons to get moving when you’re down

After every stressful day, you’ve got a choice: throw yourself on the couch with a sigh or shake it off with a workout! How does exercise reduce stress? Read on to find out why sports is the best way to relieve stress!

An image of Zimo Tam, a short-haired white man, stretching his left arm across his body while standing outdoors. Stretching well can help you stay motivated.

Stay motivated: Here’s how trainer Zimo Tam keeps the pressure on!

If you’ve been exercising vigorously but find your drive is slowing down, our expert Zimo Tam is here with some pro tips to help you stay motivated and focused on your goals.

A white woman in a red top and black pants practices yoga for beginners, displaying the lotus position in front of a window washed out with bright light.

Yoga for Beginners: Here’s what to expect from your first session!

Here we’ll show you what to look out for when you’re just starting with yoga. We have all the information on yoga for beginners, including what to expect before your first class and even some thoughts on YouTube videos so you can start right away!

Mental training for fitness and everyday life – Helping you reach your goals faster

A major key to real fitness and to achieving your goals? Mental training. Regardless of your fitness level, being able to focus and to perform at your best under pressure is what makes you a real champion and will help you to achieve any goal. Here’s how. What is mental training? Mental training is a

Durmiendo en el trabajo

Blue Monday – Getting through the most depressing day of the year

You don’t love Mondays in general, but is today particularly bad? Is today Blue Monday? Why yes. It’s the day which has been calculated to be the most depressing day of the year. That explains a lot!

7 tips for avoiding stress cravings

When work is stressful and home isn’t always as relaxing as you wish, you might feel like making up for it with chocolate, chips, and other goodies. Here are 7 tips to help you control your stress cravings.