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You would love to exercise, eat a healthier diet, or simply improve certain aspects of your life. If only there wasn’t this inner voice whispering that the couch is quite comfortable too! With our 12 tips you will manage to overcome your inner slacker. Read on to learn how to motivate yourself to exercise, no
Are you always extremely sore after you leave the gym? We’ll tell you how to alleviate your pain, in the moment and the long run! First we’ll dive into what muscle soreness is and how you can avoid it. Then, we’ll share our best tips to avoid muscle soreness before your next workout.
Said to increase your mood, potency, and athletic performance, maca is regarded as an absolute superfood. Let’s take a look at the claims behind the benefits of maca.
There’s been a lot of hype about fascia and it’s not slowing down. Training your fascia fights cellulite and can improve your whole body’s appearance and movement. Does it work? What else can fascia do?
We dreaded nap time as kids, but now we’d do anything to get it back. With a power nap, you can quickly refuel for the rest of the day. Let’s explain why taking a short nap boosts your overall health and cognitive performance and how you can best use this napping technique.
Essential minerals may not get as much attention as macronutrients like carbs and protein, but they’re just as important in the long run. Even though they come from food, they perform certain vital functions in our bodies.
Xylitol, maltitol, erythritol – have you lost your way amongst all the sugar substitutes? We’ll give you an overview of the most important sugar substitutes whether it’s for baking or for cooking – and what each one is best for.
What could, or should, my weight be? This question isn’t that easy to answer, so we’re taking a closer look at the topic of ideal weight and why it’s important.
Do you rely on the power of plants in your kitchen and follow a predominantly vegan diet? And yet you still constantly hear from those around you that your body is probably not getting enough protein? We’ ll show you whether there is any truth in these assertions, which plant proteins we recommend, and whether
Want to work out on an empty stomach to accelerate your body’s fat burning process? This article is all about whether or not fasted exercise actually works and what things you need to pay attention to.
Discover the product development process behind our Protein Bars, Whey Protein, Protein Creams, and all of our other products.
If you’ve lost your way a bit and aren’t sure how to eat healthy anymore, we explain how to do it without dieting. From low carb to vegan to paleo and beyond, there is no shortage of diets to try. When there are so many options, it can be hard to know what to choose.