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healthy basics

A wooden tabletop laden with bright and delicious-looking foods, from fruits and vegetables to a slab of meat and piece of fish - calorie charts for these and more foods in this article

Calorie Cheat Sheet: Our (Printable) Guide to Help You Track Calories

What are calories, and where are the biggest amounts hiding? Find out here.

Vitamin C: Sources, Effects, and Symptoms of Deficiency

Vitamin C is the OG of health boosters. Get the facts on this winter wonder.

Kimchi Pancakes on a white plate with a small bowl of dipping sauce, a pair of dark chopsticks, and a package of foodspring's Protein Pancakes on the side, making the most of probiotic foods

Follow your gut with these 10 probiotic foods & recipes

Not all bugs are bad for you. Where to find probiotic foods & our fave recipes!

Are frozen foods healthy? If prepared like these ice-block-encased peas and broccoli floret, you can't be sure.

Are Frozen Foods Healthy? The truth about frozen foods

Learn to tell the difference between the frozen foods your body will love and the ones you should steer clear of.

30 High Protein Foods to Amp Your Muscles

Everything you need to know to feed your muscles exactly what they need

A white woman lifts dumbbells in a gym, working to dispel fitness myths

Busted! Get these 6 fitness myths out of your head ASAP

Many people fear that strength training can cause massive muscle development. But you don’t have to look like a bodybuilder to reap the benefits from this form of training. This is just one of 6 common fitness myths we’re breaking down today at foodspring. Let’s get into it!

10 Healthy Foods To Help You Get More Vitamin D

Find out if you're giving yourself enough Vitamin D and how to bring more sunshine into your kitchen!

Photo of a cut-off view of the body of a female-presenting white person from chest to knees. They are seen from the side, looking at bags of spinach to fill their healthy grocery list.

Write a healthy grocery list: Never go shopping without one!

If you have ever walked into a supermarket hungry and without a plan, then you know that you might wind up walking out with some expensive impulse purchases. Then when you get home, you find yourself unpacking food that you don’t really need. Our solution: write structured shopping lists that fit your healthy lifestyle. But

A blonde woman goes running in the rain with a mountain landscape behind her

11 Reasons to Go Running in the Rain

Warm weather is on the way out, but a bit of rain is no reason to skip your usual running session. In fact, running in the rain is a great opportunity to boost your immune system, mind, and confidence all at once! Keep reading to find out how to make running in the rain a

Health Benefits of Kale

It’s high in protein, alkaline, and full of vitamins and essential minerals: no wonder everyone says kale is a superfood! These curly cabbage leaves have a relatively mild taste and keep you fuller longer, and they’re also low in calories, so they’re the perfect side dish for healthy meals. Check out some of the benefits

A photo of a deep orange pumpkin pie seen from above, surrounded by decorative mini pumpkins

Everything You Need to Know About Pumpkin Just in Time for Fall

Even though it’s always a little sad to say goodbye to summer, pumpkin gives us a reason to keep going in fall. Whether pureed into a soup or sliced up for a gratin, there are so many tasty ways to cook with nutritious winter squash of all shapes and sizes. From butternut to red kuri,

What we love about fall vegetables – and some delish recipes

Fresh summer vegetables are great, but when the weather gets cooler, we certainly don’t have to worry about the delicious variety on our plates disappearing. Fall vegetables have lots to offer, so let’s go in depth into what’s fresh this time of year and how to prepare our favorites, like pumpkin and beetroot.