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Unhealthy Breakfast? Morning No-Go’s You Should Avoid
Bad start to the day? Not if we can help it!

Cycle Nutrition : These are The Appropriate Foods for Each Phase of Your Cycle
Good to know - for everyone!

Chia Seeds: Recipes, Nutritional Values & Dosage
What can this superfood really do?

Quality over Quantity – New study reveals what really matters when it comes to sleep
Are you one of the elite sleepers?

6 Surprising Reasons to Move Your Workout Outside
Wie wetterfest bist du?

Don’t Feel Like Exercising? This Study Says It’s Not Your Fault!
(Not) an excuse to avoid working out.

The Surprising Effect Even the Easiest Workouts Have on Your Memory
Now you just have to remember to exercise.

The 6 Most Frequent Mindful Eating Mistakes
And why eating for pleasure is also okay!

7 Reasons You Should Add More Fiber to Your Diet
Make your gut happy !

Boost Your Cardio and Muscle Strength with Tennis!
One of the most popular games around the world, tennis is a fast-paced and varied ball sport based on one question: can you hit the ball over the net and keep your opponent from returning it? And it’s not just for professionals! What is Tennis? Tennis is a ball sport and, like volleyball and water

7 Stabilization Exercises You Should Know
Stabilization exercises increase your core strength and performance. Here are the best tips and stability exercises.

Here’s why a morning routine is more important than you think
...and how your alarm clock is not your enemy.