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Unhealthy Breakfast? Morning No-Go’s You Should Avoid
3 min read
Bad start to the day? Not if we can help it!
Cycle Nutrition : These are The Appropriate Foods for Each Phase of Your Cycle
4 min read
Good to know - for everyone!
Chia Seeds: Recipes, Nutritional Values & Dosage
5 min read
What can this superfood really do?
Quality over Quantity – New study reveals what really matters when it comes to sleep
3 min read
Are you one of the elite sleepers?
6 Surprising Reasons to Move Your Workout Outside
3 min read
Wie wetterfest bist du?
Don’t Feel Like Exercising? This Study Says It’s Not Your Fault!
3 min read
(Not) an excuse to avoid working out.
The Surprising Effect Even the Easiest Workouts Have on Your Memory
2 min read
Now you just have to remember to exercise.
The 6 Most Frequent Mindful Eating Mistakes
3 min read
And why eating for pleasure is also okay!
7 Reasons You Should Add More Fiber to Your Diet
2 min read
Make your gut happy !
Boost Your Cardio and Muscle Strength with Tennis!
5 min read
One of the most popular games around the world, tennis is a fast-paced and varied ball sport based on one question: can you hit the ball over the net and keep your opponent from returning it? And it’s not just for professionals! What is Tennis? Tennis is a ball sport and, like volleyball and water
7 Stabilization Exercises You Should Know
5 min read
Stabilization exercises increase your core strength and performance. Here are the best tips and stability exercises.
Here’s why a morning routine is more important than you think
4 min read
...and how your alarm clock is not your enemy.
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