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What are calories, and where are the biggest amounts hiding? Find out here.
Vitamin C is the OG of health boosters. Get the facts on this winter wonder.
Not all bugs are bad for you. Where to find probiotic foods & our fave recipes!
Learn to tell the difference between the frozen foods your body will love and the ones you should steer clear of.
Everything you need to know to feed your muscles exactly what they need
Many people fear that strength training can cause massive muscle development. But you don’t have to look like a bodybuilder to reap the benefits from this form of training. This is just one of 6 common fitness myths we’re breaking down today at foodspring. Let’s get into it!
Find out if you're giving yourself enough Vitamin D and how to bring more sunshine into your kitchen!
If you have ever walked into a supermarket hungry and without a plan, then you know that you might wind up walking out with some expensive impulse purchases. Then when you get home, you find yourself unpacking food that you don’t really need. Our solution: write structured shopping lists that fit your healthy lifestyle. But
Warm weather is on the way out, but a bit of rain is no reason to skip your usual running session. In fact, running in the rain is a great opportunity to boost your immune system, mind, and confidence all at once! Keep reading to find out how to make running in the rain a
It’s high in protein, alkaline, and full of vitamins and essential minerals: no wonder everyone says kale is a superfood! These curly cabbage leaves have a relatively mild taste and keep you fuller longer, and they’re also low in calories, so they’re the perfect side dish for healthy meals. Check out some of the benefits
Even though it’s always a little sad to say goodbye to summer, pumpkin gives us a reason to keep going in fall. Whether pureed into a soup or sliced up for a gratin, there are so many tasty ways to cook with nutritious winter squash of all shapes and sizes. From butternut to red kuri,
Fresh summer vegetables are great, but when the weather gets cooler, we certainly don’t have to worry about the delicious variety on our plates disappearing. Fall vegetables have lots to offer, so let’s go in depth into what’s fresh this time of year and how to prepare our favorites, like pumpkin and beetroot.