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7 Things You Need to Know to Start Windsurfing
There’s no experience quite like riding the waves with the wind at your back. In fact, that’s probably why windsurfing is one of the most popular water activities in the world. But you can’t just hop on a board and expect to fly. Learning the right techniques is essential to ensuring your experience is smooth

5 Genius Breakfast Habits That Accelerate Your Weight Loss
It’s called the most important meal of the day for a reason.

6 Simple Tips for a Healthy Start to The Week
Happy Monday!

Cycle Syncing – how to synchronize your cycle and lifestyle
(Not) a taboo subject!

7 Ways to Incorporate Yoga into Your Everyday Life
Warum Yoga nicht nur auf deiner Matte stattfindet.

Signs You’re Depressed & Might Not Know It (Plus Helpful Ways to Beat It)
Bye Bye Winter Blues!

10 Surprising Ways to Use Exercise for Stress Relief
Make sure you aren't getting in the way of your own progress.

15 Ways To Stay Meat-Free Now That Vegan January is Coming to a Close
Turn your New Year's challenge into your new everyday!

9 Unhealthy Foods You Should Avoid
Tricky unhealthy foods you'd never suspected - and healthy alternatives you'll love even more

3 Vegan Myths Debunked
Don't believe everything you hear.

How to Start Working Out After An Unplanned Break
Get back in shape, step by step!

25 Genius Ways to Get Fitter Today
It’s easier than you think