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What are macros? What kind of macronutrient balance is right for you? What do you need to consider when building muscle or losing weight? Let’s shed some light on the subject and explain why not all macros are the same.
While you might associate fall with apples and pumpkins, there’s another great fruit at its peak during this season. From September to November, keep an eye out for quince, which has been in use and adored for its nutritional properties since the time of ancient Greece. Keep reading to find out what makes quince so
Love indulging in cakes, muffins, and pastries, but prefer to leave the actual baking to others? Maybe some of our ingenious baking hacks can help instill you with some more confidence. We’re sharing eleven of our brilliant baking hacks to make your time in the kitchen a lot easier.
Ziele und Abnehmen erreichen mit der WOOP Methode: So funktioniert’s | Wofür WOOP steht und was das Erfolgsgeheimnis des mentalen Kontrastierens ist
Want to improve your workout performance? Stretching might be the answer! Find out when it’s the right time to stretch, how often you should stretch, and most importantly, how.
How can you be sure you’ve chosen the right gym when there are so many to pick from? In this article, we break down all the factors that you should consider when trying to find a gym.
There are many reasons you might want to take a break from working out. Whether it’s a vacation, illness or injury, a closed gym – or if you just don’t feel like it! What happens during your time off from exercising regularly? How fast do you lose hard-earned muscle mass? What can you do to
Barefoot running is becoming trendy for good reason. If you’re curious about this type of workout, keep reading to find out why it can be beneficial and what effects it can have on your body.
Regular mobility training is the secret to staying in tip top shape. And simple mobility exercises make it possible to take care of your body while also giving it your all. Keep reading to find out how to maintain or improve your body’s mobility.
Celebrated by some, feared by others! For most people who menstruate, menopause marks a turning point in life. Between mood swings, hot flashes and night sweats, and gaining weight, there can be many associated symptoms. Read more about how menopause can affect the body here.
Bouldering is a form of rock climbing that is performed at a safe height without any equipment. It’s a full-body sport that requires strength, endurance, and plenty of concentration. Keep reading to find out everything you need to know to get started.
It’s not summer unless there’s watermelon! No other fruit gives you such a hydrating and tasty boost on hot days, while also being so good in such a wide variety of dishes! Of course you can just enjoy this thirst quencher on its own, but don’t shy away from integrating it into delicious recipes too.