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healthy basics

windsurfing

7 Things You Need to Know to Start Windsurfing

There’s no experience quite like riding the waves with the wind at your back. In fact, that’s probably why windsurfing is one of the most popular water activities in the world. But you can’t just hop on a board and expect to fly. Learning the right techniques is essential to ensuring your experience is smooth

Mango smoothie bowl with coconut chips and a small bowl of blueberries. foodspring white chia seeds are on the table in their packaging.

5 Genius Breakfast Habits That Accelerate Your Weight Loss

It’s called the most important meal of the day for a reason.

a woman stretches near a window

6 Simple Tips for a Healthy Start to The Week

Frau schaut in die Kamera

Cycle Syncing – how to synchronize your cycle and lifestyle

(Not) a taboo subject!

7 Ways to Incorporate Yoga into Your Everyday Life

Warum Yoga nicht nur auf deiner Matte stattfindet.

winter blues

Signs You’re Depressed & Might Not Know It (Plus Helpful Ways to Beat It)

Bye Bye Winter Blues!

10 Surprising Ways to Use Exercise for Stress Relief

Make sure you aren't getting in the way of your own progress.

This protein-crusted roasted head of broccoli makes staying vegan a delicious dream

15 Ways To Stay Meat-Free Now That Vegan January is Coming to a Close

Turn your New Year's challenge into your new everyday!

Two white people's hands reach for a range of unhealthy foods at a set breakfast table: a cappuccino, a burger with fries, a glass of juice, and a slice of cheesecake are all visible on the table.

9 Unhealthy Foods You Should Avoid

Tricky unhealthy foods you'd never suspected - and healthy alternatives you'll love even more

A white woman holds a cherry tomato in front of her eye, ready to debunk veganism myths

3 Vegan Myths Debunked

Don't believe everything you hear.

This white- or medium-skinned man leaning on his knees will show you how to start working out again if you follow his lead to our tips

How to Start Working Out After An Unplanned Break

Get back in shape, step by step!

Woman jogging or running, side view with her shadow on the ground. Girl wearing sportswear doing fitness activities outdoors. Healthy lifestyle and sport concepts

25 Genius Ways to Get Fitter Today

It’s easier than you think