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healthy basics

A selection of yellow and orange citrus fruits, carrots, and a butternut squash, cut in half and displayed over a white background.

What are Macros? Learn more about the nutrients your body needs

What are macros? What kind of macronutrient balance is right for you? What do you need to consider when building muscle or losing weight? Let’s shed some light on the subject and explain why not all macros are the same.

A pair of white hands in a bulky gray sweater hold a bright yellow quince cradled.

Quince: Everything You Need to Know About This Underrated Fall Fruit

While you might associate fall with apples and pumpkins, there’s another great fruit at its peak during this season. From September to November, keep an eye out for quince, which has been in use and adored for its nutritional properties since the time of ancient Greece. Keep reading to find out what makes quince so

A woman rolls out dough using one of these top baking hacks. she works on a wooden cutting board, with a white-tiled home kitchen wall behind her.

11 zinger baking hacks to bring your cakes to the pro level

Love indulging in cakes, muffins, and pastries, but prefer to leave the actual baking to others? Maybe some of our ingenious baking hacks can help instill you with some more confidence. We’re sharing eleven of our brilliant baking hacks to make your time in the kitchen a lot easier.

A white woman clenching her fists with both hands, making a face of hopeful wishing and using the WOOP method.

How to Use the WOOP Method to Accomplish Your Goals

Ziele und Abnehmen erreichen mit der WOOP Methode: So funktioniert’s | Wofür WOOP steht und was das Erfolgsgeheimnis des mentalen Kontrastierens ist

All About Stretching: Your next performance booster

Want to improve your workout performance? Stretching might be the answer! Find out when it’s the right time to stretch, how often you should stretch, and most importantly, how.

Find a gym that’s the perfect fit for you!

How can you be sure you’ve chosen the right gym when there are so many to pick from? In this article, we break down all the factors that you should consider when trying to find a gym.

How, When, and Why to Take a Break from Working Out

There are many reasons you might want to take a break from working out. Whether it’s a vacation, illness or injury, a closed gym – or if you just don’t feel like it! What happens during your time off from exercising regularly? How fast do you lose hard-earned muscle mass? What can you do to

barefoot running

Barefoot Running: Your Feet Are the Best Shoes

Barefoot running is becoming trendy for good reason. If you’re curious about this type of workout, keep reading to find out why it can be beneficial and what effects it can have on your body.

Feel Your Best with These Easy Mobility Exercises

Regular mobility training is the secret to staying in tip top shape. And simple mobility exercises make it possible to take care of your body while also giving it your all. Keep reading to find out how to maintain or improve your body’s mobility.

An older, dark-haired woman who may be experiencing or may be thinking about menopause. She sits outdoors on the porch of a white-washed house.

How menopause affects your body fat and fitness

Celebrated by some, feared by others! For most people who menstruate, menopause marks a turning point in life. Between mood swings, hot flashes and night sweats, and gaining weight, there can be many associated symptoms. Read more about how menopause can affect the body here.

a white, short-haired man on a bouldering wall

Bouldering: How to Rock Climb Without Equipment

Bouldering is a form of rock climbing that is performed at a safe height without any equipment. It’s a full-body sport that requires strength, endurance, and plenty of concentration. Keep reading to find out everything you need to know to get started.

A slice of watermelon on a turquoise background as a great example of cooling foods for summer

Why Watermelon May Be The Best Summer Fruit

It’s not summer unless there’s watermelon! No other fruit gives you such a hydrating and tasty boost on hot days, while also being so good in such a wide variety of dishes! Of course you can just enjoy this thirst quencher on its own, but don’t shy away from integrating it into delicious recipes too.