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Healthy diet plans

Woman jogging or running, side view with her shadow on the ground. Girl wearing sportswear doing fitness activities outdoors. Healthy lifestyle and sport concepts

25 Genius Ways to Get Fitter Today

It’s easier than you think

A white bowl with eye-popping bright blueberries, clementine segments and orange halves showcasing the benefits of vitamins

Everything you never knew about the benefits of vitamins

Since we were little, we’ve known that fruit and vegetables are healthy because they have lots of vitamins. But why are these vitamins so important? Read on for everything you need to know about the benefits of vitamins and why you can’t live without them!

muesli jogurt bowl

10 types of diets: What’s the best fit for your feel-good body?

These days, there are so many new eating trends that it can be hard to know what’s best for you. Here’s what you need to know about the most popular types of diets today, whether your goal is weight loss or building muscle.

a dark gray plate holding a crispy-coated salmon filet, featuring brussels sprouts, carrots, and a lemon wedge

Nutrition Coach: Overview

Top nutrition coach articles Nutrition for fitness Find out which 5 everyday foods are meaningful additions to your fitness diet and metabolic processes. Nutrition diary Conscious reflection on your own eating habits can help to change dietary habits. Find your nutrition plan Creating a personalized nutrition plan is a nutrition coach’s most important task. Everything

A photo of an arrangement of small decorative pumpkins in orange, beige, and white on a light-gray wooden background. Find out more squash nutrition facts in the article!

Amazing squash nutrition facts to pump(kin) up your health

When the leaves start to change color and the sun begins setting earlier, we all know that fall has arrived. There are so many great reasons to look forward to the season, but seasonal squash is easily one of our favorites! Tasty and full of health benefits, it deserves a special spot on your plate.

A range of foodspring products in their packaging and prepared forms

Nutrition Diary: Here’s how you do it for best results!

Conscious reflection on your own eating habits can help to change dietary habits long-term. When it comes to achieving a physical target like muscle building or weight loss, the key to success lies in the right nutrition. If the amount of calories consumed or the ratio of individual nutrients are not right for the physical

Find your perfect nutrition plan

Muscle Building Nutrition Plan Step by step, our nutrition experts will show you what is required of an effective and sustainable nutrition plan for muscle building. Weight Loss Nutrition Plan A good nutrition plan can help you streamline your body without starving or depriving yourself. We’ll show you what makes a good nutrition plan to

A man of color stretches his hamstrings while sitting on the floor, preparing for a meal of healthy fitness nutrition

Fitness Nutrition: Our 5 best and 5 worst foods

Only by eating properly can you sustainably improve your fitness and performance. We’ll tell you which 5 foods support your body in achieving your physical goals and which foods are best avoided. Healthy fitness nutrition supports your goals and promotes rapid recovery after exercise.

smoothie bowl with banana-flavored Vegan Protein for a lactose intolerance diet

How to Create a Lactose Intolerance Diet

Lactose intolerance is not uncommon and can be an annoying element of everyday life for a lot of people. If you’re lactose intolerant, we have all the advice you need to successfully navigate your lactose intolerance. We’ve also created a free, lactose intolerance diet plan to make it even easier for you.

a photo of a Mason jar full of protein chia seed chocolate pudding topped with banana slices and goji berries

Healthy Food Alternatives – Reach for these when you’re in search of a snack!

With candy, french fries, soda, grilled cheese & other tempting treats around, it isn’t always easy to choose healthy options. Want to eat a balanced diet or lose a few kilos? Replacing unhealthy choices with healthy food alternatives could be the key to your long-term success and greater well-being.

A photo of two bowls of kimchi, which is one of the most well-known fermented foods

What Are Fermented Foods?

Kombucha, kimchi & more – Think fermented food is nothing more than a health fad? We’ll show you why more and more fermented vegetables are showing up in supermarkets. And guess what, fermented foods have been part of your diet for much longer than you think.

Why we get our protein from New Zealand: Local isn’t always the best option

Why do we get our protein from New Zealand? Because it isn’t just tasty. Here, we break down the carbon footprint of our New Zealand protein and why shopping local is not always the best option.