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12 recipes for desserts under 250 calories
Choose these desserts for carefree feasting!

8 Diets To Fit Your Body
It’s a good news-bad news situation: there are a ton of diets these days. How do you know which one is right for you? It depends on what your goals are, what your lifestyle’s like, and what food systems you want to participate in. Here, we’ve outlined 8 diets to give you an idea of

Indulge in pasta without the guilt – wave goodbye to that extra serving of carbs!
Pasta party till you drop!

What to Eat Before, During, and After a Race
Eat better = run better.

The Secret Reason You Should Eat Peanut Butter Before Bed
Here's what's hiding inside the shell of the tiny but power-packed nut.

25 Genius Ways to Get Fitter Today
It’s easier than you think

Everything you never knew about the benefits of vitamins
Since we were little, we’ve known that fruit and vegetables are healthy because they have lots of vitamins. But why are these vitamins so important? Read on for everything you need to know about the benefits of vitamins and why you can’t live without them!

Nutrition Coach: Overview
Top nutrition coach articles Nutrition for fitness Find out which 5 everyday foods are meaningful additions to your fitness diet and metabolic processes. Nutrition diary Conscious reflection on your own eating habits can help to change dietary habits. Find your nutrition plan Creating a personalized nutrition plan is a nutrition coach’s most important task. Everything

Amazing squash nutrition facts to pump(kin) up your health
When the leaves start to change color and the sun begins setting earlier, we all know that fall has arrived. There are so many great reasons to look forward to the season, but seasonal squash is easily one of our favorites! Tasty and full of health benefits, it deserves a special spot on your plate.

Nutrition Diary: Here’s how you do it for best results!
Conscious reflection on your own eating habits can help to change dietary habits long-term. When it comes to achieving a physical target like muscle building or weight loss, the key to success lies in the right nutrition. If the amount of calories consumed or the ratio of individual nutrients are not right for the physical

Find your perfect nutrition plan
Muscle Building Nutrition Plan Step by step, our nutrition experts will show you what is required of an effective and sustainable nutrition plan for muscle building. Weight Loss Nutrition Plan A good nutrition plan can help you streamline your body without starving or depriving yourself. We’ll show you what makes a good nutrition plan to

Fitness Nutrition: Our 5 best and 5 worst foods
Only by eating properly can you sustainably improve your fitness and performance. We’ll tell you which 5 foods support your body in achieving your physical goals and which foods are best avoided. Healthy fitness nutrition supports your goals and promotes rapid recovery after exercise.