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Healthy diet plans

Protein Panna Cotta with poached rhubarb and orange in a glass

12 recipes for desserts under 250 calories

Choose these desserts for carefree feasting!

muesli jogurt bowl

8 Diets To Fit Your Body

It’s a good news-bad news situation: there are a ton of diets these days. How do you know which one is right for you? It depends on what your goals are, what your lifestyle’s like, and what food systems you want to participate in. Here, we’ve outlined 8 diets to give you an idea of

Protein Pasta

Indulge in pasta without the guilt – wave goodbye to that extra serving of carbs!

Pasta party till you drop!

people eating after a race

What to Eat Before, During, and After a Race

Eat better = run better.

a jar of foodspring's organic Peanut Butter

The Secret Reason You Should Eat Peanut Butter Before Bed

Here's what's hiding inside the shell of the tiny but power-packed nut.

Woman jogging or running, side view with her shadow on the ground. Girl wearing sportswear doing fitness activities outdoors. Healthy lifestyle and sport concepts

25 Genius Ways to Get Fitter Today

It’s easier than you think

A white bowl with eye-popping bright blueberries, clementine segments and orange halves showcasing the benefits of vitamins

Everything you never knew about the benefits of vitamins

Since we were little, we’ve known that fruit and vegetables are healthy because they have lots of vitamins. But why are these vitamins so important? Read on for everything you need to know about the benefits of vitamins and why you can’t live without them!

a dark gray plate holding a crispy-coated salmon filet, featuring brussels sprouts, carrots, and a lemon wedge

Nutrition Coach: Overview

Top nutrition coach articles Nutrition for fitness Find out which 5 everyday foods are meaningful additions to your fitness diet and metabolic processes. Nutrition diary Conscious reflection on your own eating habits can help to change dietary habits. Find your nutrition plan Creating a personalized nutrition plan is a nutrition coach’s most important task. Everything

A photo of an arrangement of small decorative pumpkins in orange, beige, and white on a light-gray wooden background. Find out more squash nutrition facts in the article!

Amazing squash nutrition facts to pump(kin) up your health

When the leaves start to change color and the sun begins setting earlier, we all know that fall has arrived. There are so many great reasons to look forward to the season, but seasonal squash is easily one of our favorites! Tasty and full of health benefits, it deserves a special spot on your plate.

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Nutrition Diary: Here’s how you do it for best results!

Conscious reflection on your own eating habits can help to change dietary habits long-term. When it comes to achieving a physical target like muscle building or weight loss, the key to success lies in the right nutrition. If the amount of calories consumed or the ratio of individual nutrients are not right for the physical

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Find your perfect nutrition plan

Muscle Building Nutrition Plan Step by step, our nutrition experts will show you what is required of an effective and sustainable nutrition plan for muscle building. Weight Loss Nutrition Plan A good nutrition plan can help you streamline your body without starving or depriving yourself. We’ll show you what makes a good nutrition plan to

A man of color stretches his hamstrings while sitting on the floor, preparing for a meal of healthy fitness nutrition

Fitness Nutrition: Our 5 best and 5 worst foods

Only by eating properly can you sustainably improve your fitness and performance. We’ll tell you which 5 foods support your body in achieving your physical goals and which foods are best avoided. Healthy fitness nutrition supports your goals and promotes rapid recovery after exercise.