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Healthy diet plans

smoothie bowl with banana-flavored Vegan Protein for a lactose intolerance diet

How to Create a Lactose Intolerance Diet

Lactose intolerance is not uncommon and can be an annoying element of everyday life for a lot of people. If you’re lactose intolerant, we have all the advice you need to successfully navigate your lactose intolerance. We’ve also created a free, lactose intolerance diet plan to make it even easier for you.

a photo of a Mason jar full of protein chia seed chocolate pudding topped with banana slices and goji berries

Healthy Food Alternatives – Reach for these when you’re in search of a snack!

With candy, french fries, soda, grilled cheese & other tempting treats around, it isn’t always easy to choose healthy options. Want to eat a balanced diet or lose a few kilos? Replacing unhealthy choices with healthy food alternatives could be the key to your long-term success and greater well-being.

A photo of two bowls of kimchi, which is one of the most well-known fermented foods

What Are Fermented Foods?

Kombucha, kimchi & more – Think fermented food is nothing more than a health fad? We’ll show you why more and more fermented vegetables are showing up in supermarkets. And guess what, fermented foods have been part of your diet for much longer than you think.

Why we get our protein from New Zealand: Local isn’t always the best option

Why do we get our protein from New Zealand? Because it isn’t just tasty. Here, we break down the carbon footprint of our New Zealand protein and why shopping local is not always the best option.

speed up your metabolism

How to speed up your metabolism!

Wondering how to speed up your metabolism and lose weight faster and more efficiently? Who hasn’t? Luckily, you can boost your metabolism by choosing the right food. And with regular exercise, you’ll see the pounds drop in no time.

A table loaded with delicious breakfast items: a fried egg, protein bread, protein porridge, protein muesli, protein pancakes

Balanced Nutrition: Why It Makes Sense

Tired of jumping from one diet to the next? With balanced nutrition, you can say goodbye to short-term success for your next beach holiday and focus on healthy eating.

recover from new year's eve

Recover from New Year’s Eve with these 7 Tips

Whether you’re having a New Year’s dinner over Zoom or keeping it simple with your own company, these 7 tips will keep you in tip-top shape for the short night ahead. Recover from New Year’s Eve and get ready to ring in 2021.