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Nobody knows how to get motivated quite like @the_andi_g. In this interview, the Nike running coach tells us all about her athletic background, how she stays focused and inspired, and what she does on her own time. Let’s just say, her talents extend way beyond sports.
Dancing does your body good! Moving to the beat of the music is not only a great workout, but a fun and exciting way to lift your spirits. The best part is: anyone can start dancing! In this interview with dancer and instructor Cigdem (Instagram: @tzschiedem), she shares her best tips for beginners and how
Sometimes when we scroll our way through social media, we get the impression that everyone else in the world is just perfect. An ideal world that you have no chance of keeping up with. Madita felt exactly the same way. She wanted nothing more than to belong. But the pressure of constantly comparing herself with
Malik (Instagram: malikk.davis) is a movement artist. Whether he’s at the park next door or performing in Cirque du Soleil in Las Vegas, Malik amazes everyone. It’s not only because of his mastery of his own body, fitness, and grace; his story is fascinating, too. Get inspired, read on:
No more lazy days! After she graduated, Nathalie knew she needed a change in her life. Her top goal? Finally feeling happy and comfortable in her skin. In our interview, she’ll tell you about her path to a healthy lifestyle.
If you’ve been exercising vigorously but find your drive is slowing down, our expert Zimo Tam is here with some pro tips to help you stay motivated and focused on your goals.
Having gained weight from 39 kg to a comfortable 54 kg, Anna feels fitter & stronger today than ever before. Her story is inspirational: just a few years ago, Anna considered a skinny, thin body to be the absolute ideal of beauty. She did a lot of cardio training and ate hardly any carbs or
It’s clear that sports and nutrition are two of the deciding factors for a healthy life. Both influence the brain’s performance. David Klinkhammer, who teaches at the German Sports Academy, explains why exercise and nutrition not only improve your physical performance, but also what happens in your brain and which foods have a particularly positive