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It really works.
Science says mental legwork keeps you consistent in the long run.
How to get more out of those 24 hours!
Same old, same old.
You’re doing everything right: eating a balanced diet, working out on the regular, all in an effort to feel overall better. But you’re not feeling a change commensurate with the amount of time you’re putting in. What gives? It could be that your stress levels are so high that it’s undermining your endeavors. To drop
... and how you can use it in your yoga practice.
Wie wetterfest bist du?
(Not) an excuse to avoid working out.
Now you just have to remember to exercise.
And why eating for pleasure is also okay!
Forget the all-or-nothing attitude!
Which one is your favorite?