healthy mind
endurancefitness trainingfood trendshealthy basicsHealthy diet planshealthy foodshealthy interviewshealthy mindhealthy tipsimmune systemnutritional supplementssleep hygienevegetarian eating

Mental training for fitness and everyday life – Helping you reach your goals faster
A major key to real fitness and to achieving your goals? Mental training. Regardless of your fitness level, being able to focus and to perform at your best under pressure is what makes you a real champion and will help you to achieve any goal. Here’s how. What is mental training? Mental training is a

Blue Monday – Getting through the most depressing day of the year
You don’t love Mondays in general, but is today particularly bad? Is today Blue Monday? Why yes. It’s the day which has been calculated to be the most depressing day of the year. That explains a lot!

How to be happy: 6 tips for a more contented life
In the midst of their busy lives, more and more people are trying to figure out how to be happy. But this goal of happiness isn’t as straightforward as it seems, so we’ll shed some light on the subject in our 6 tips for a happier life.

7 tips for avoiding stress cravings
When work is stressful and home isn’t always as relaxing as you wish, you might feel like making up for it with chocolate, chips, and other goodies. Here are 7 tips to help you control your stress cravings.