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A major key to real fitness and to achieving your goals? Mental training. Regardless of your fitness level, being able to focus and to perform at your best under pressure is what makes you a real champion and will help you to achieve any goal. Here’s how. What is mental training? Mental training is a
You don’t love Mondays in general, but is today particularly bad? Is today Blue Monday? Why yes. It’s the day which has been calculated to be the most depressing day of the year. That explains a lot!
In the midst of their busy lives, more and more people are trying to figure out how to be happy. But this goal of happiness isn’t as straightforward as it seems, so we’ll shed some light on the subject in our 6 tips for a happier life.
When work is stressful and home isn’t always as relaxing as you wish, you might feel like making up for it with chocolate, chips, and other goodies. Here are 7 tips to help you control your stress cravings.