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What could, or should, my weight be? This question isn’t that easy to answer, so we’re taking a closer look at the topic of ideal weight and why it’s important.
Want to work out on an empty stomach to accelerate your body’s fat burning process? This article is all about whether or not fasted exercise actually works and what things you need to pay attention to.
A major key to real fitness and to achieving your goals? Mental training. Regardless of your fitness level, being able to focus and to perform at your best under pressure is what makes you a real champion and will help you to achieve any goal. Here’s how. What is mental training? Mental training is a
You don’t love Mondays in general, but is today particularly bad? Is today Blue Monday? Why yes. It’s the day which has been calculated to be the most depressing day of the year. That explains a lot!
If you’ve lost your way a bit and aren’t sure how to eat healthy anymore, we explain how to do it without dieting. From low carb to vegan to paleo and beyond, there is no shortage of diets to try. When there are so many options, it can be hard to know what to choose.
Wondering how to speed up your metabolism and lose weight faster and more efficiently? Who hasn’t? Luckily, you can boost your metabolism by choosing the right food. And with regular exercise, you’ll see the pounds drop in no time.
After a good, strenuous workout, you may find that it’s not always easy to go back to normal life. That’s because what you eat, how you sleep, and how you live after your workout will all play a part in how you feel after a training session. These are our top three dos and don’ts.
It’s clear that sports and nutrition are two of the deciding factors for a healthy life. Both influence the brain’s performance. David Klinkhammer, who teaches at the German Sports Academy, explains why exercise and nutrition not only improve your physical performance, but also what happens in your brain and which foods have a particularly positive
Counting calories and macros is a thing of the past! Here, we explain how, with intuitive eating, you can feel great and eat healthy when you want and how you want.
On bread, in a smoothie, with hearty sauces, or in its own – peanut butter is always the answer. Did you know that peanut butter is not only an absolute all-around health booster in your food, but has other uses around the house or in your body care regimen? Read on and be surprised!
When work is stressful and home isn’t always as relaxing as you wish, you might feel like making up for it with chocolate, chips, and other goodies. Here are 7 tips to help you control your stress cravings.
Whether you’re having a New Year’s dinner over Zoom or keeping it simple with your own company, these 7 tips will keep you in tip-top shape for the short night ahead. Recover from New Year’s Eve and get ready to ring in 2021.