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Essential Minerals: What are they and why are they important?
4 min read
Essential minerals may not get as much attention as macronutrients like carbs and protein, but they’re just as important in the long run. Even though they come from food, they perform certain vital functions in our bodies.
Is It Good or Not to Exercise with a Cold?
3 min read
Will breaking a sweat get rid of your germs or make your cold worse? Here’s what you need to know.
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