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Psyllium Husks are a Dietary Fibre Powerhouse
It’s not just a boon to digestion—fibre helps your overall wellness.

8 Diets To Fit Your Body
It’s a good news-bad news situation: there are a ton of diets these days. How do you know which one is right for you? It depends on what your goals are, what your lifestyle’s like, and what food systems you want to participate in. Here, we’ve outlined 8 diets to give you an idea of

A Quick Guide to Balanced Vegan Nutrition
Already following a vegan diet, or want to get started, but still unsure how and if you can cover all your nutrient needs? Find out which micronutrients are particularly important for a balanced vegan nutrition plan and other useful tips! Raising awareness of your environmental impact, promoting animal welfare, the health benefits, or just getting

7 Reasons You Should Add More Fiber to Your Diet
Make your gut happy !

Take the Challenge: Eat Vegan for a Week (Including Nutrition Plan)
Are you up for it?

Building Muscles on a Vegan Diet: Our Top Tips and Tricks
Think rabbit food can't do anything but shrink your quads? Think again!

3 Meal Planning Tips for Vegan Athletes
What does the perfect vegan pre workout meal look like? Our 3 golden rules + tons of recipe ideas!

8 Ways to Lose Weight on a Vegan Diet
Looking to drop a few pounds plant-based? We have you covered with tips, recipes, & workouts.

Check out our best vegan baking tips and tricks – and 10 recipes!
Though we often rely on things like butter, eggs, and milk to bake, it’s possible to make a delightful treat without any of those things. Whether it’s a crispy and soft shortbread pastry or a light and melt-in-the-mouth cookie, you can prepare just about any sweet treat entirely without animal products. Keep reading to find

Vegan milk: Facts, tips, and all your options in one place
Which milk alternatives are vegan? What is vegan milk made out of? Which one makes your coffee the creamiest? Let’s get into everything you need to know about plant-based milks!

Vegetarian BBQ: How to Grill In a Meat-Free Way
Barbecued vegetables may get a bad rap, but they can be just as good—if not better—than your favorite grilled meats. Use our recipes and tips to turn your next summer party into a vegetarian BBQ.

Just Nuts – that’s all you need in a nut spread!
Are you trying to be a more conscious consumer? More aware of what you eat? Do you dream of a delicious product with no additives, made from certified organic ingredients, and packed with a pop of plant power? Simple, clean, and just delicious? Your wish is our command. May we introduce to you our newest