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vegetarian eating

A Vegan Protein Cookie and Vegan Protein Bar Extra Layered arranged next to smoothie bowls on a cream-colored surface, just two of foodspring's eating vegan range

Take the Challenge: Eat Vegan for a Week (Including Nutrition Plan)

Are you up for it?

A white woman swings a kettlebell in a gym as part of a vegan muscle building regimen

Building Muscles on a Vegan Diet: Our Top Tips and Tricks

Think rabbit food can't do anything but shrink your quads? Think again!

A vegan protein cookie bowl makes an ideal vegan pre workout snack

3 Meal Planning Tips for Vegan Athletes

What does the perfect vegan pre workout meal look like? Our 3 golden rules + tons of recipe ideas!

vegan pancake for vegan weight loss

8 Ways to Lose Weight on a Vegan Diet

Looking to drop a few pounds plant-based? We have you covered with tips, recipes, & workouts.

Zitronen Cupcakes vegan

Check out our best vegan baking tips and tricks – and 10 recipes!

Though we often rely on things like butter, eggs, and milk to bake, it’s possible to make a delightful treat without any of those things. Whether it’s a crispy and soft shortbread pastry or a light and melt-in-the-mouth cookie, you can prepare just about any sweet treat entirely without animal products. Keep reading to find

Front view of a drinking glass, a bottle and a jug filled with fresh organic vegan milk varieties surrounded by oat flakes, soy beans, quinoa seeds, rice grains, spelt grains, hazelnuts, almonds and coconut pieces.

Vegan milk: Facts, tips, and all your options in one place

Which milk alternatives are vegan? What is vegan milk made out of? Which one makes your coffee the creamiest? Let’s get into everything you need to know about plant-based milks!

A plate of vegetarian bbq with delicious grill marks and a creamy sauce on the side

Vegetarian BBQ: How to Grill In a Meat-Free Way

Barbecued vegetables may get a bad rap, but they can be just as good—if not better—than your favorite grilled meats. Use our recipes and tips to turn your next summer party into a vegetarian BBQ.

Just Nuts Aufstriche stehen auf dem Tisch neben Pancakes und Obst

Just Nuts – that’s all you need in a nut spread!

Are you trying to be a more conscious consumer? More aware of what you eat? Do you dream of a delicious product with no additives, made from certified organic ingredients, and packed with a pop of plant power? Simple, clean, and just delicious? Your wish is our command. May we introduce to you our newest

fuel pre and post workout meal packages

Pre Workout & Post Workout Meal: Do it right!

Still not quite sure what your ideal pre- or post workout meal should be? We’ve got your solution right here. Fresh out of our test kitchen, just for you. Curious? Keep reading!

Vegan grilling spread with aubergines sliced lengthwise and topped with a medley of fresh vegetables and herbs

These 9 tips will turn up the heat on any vegan grilling experience

Grilling season is upon us! Nothing like getting outside for the May Bank Holiday, firing up the grill, and enjoying some much-needed warmer weather. Vegan grilling is more than just tofu sausages and dry bread, we promise. Here are our tips, tricks, and recipes to give vegan grilling an unforgettable kick. And, of course, if

A white background shows a spread of various animal sources of vitamin B12: meat, fish, eggs, and dairy products

Vitamin B12: Everything you need to know!

If you want to start each morning feeling fresh and ready to take on the day, your body needs a variety of micronutrients, and vitamin B12 is a particularly important one. Let’s explore what vitamin B12 does to your body, what foods contain vitamin B12, and why it’s so important, especially in a vegan diet.

muesli jogurt bowl

10 types of diets: What’s the best fit for your feel-good body?

These days, there are so many new eating trends that it can be hard to know what’s best for you. Here’s what you need to know about the most popular types of diets today, whether your goal is weight loss or building muscle.