Magazine / muscle building

muscle building

How to build muscle - one way is to do exercises like this white man holding a barbell at his collarbones doing squats.

5 Science-Backed Tips to Build Super Strong Muscles

Ready to Hulk out?

7 Bodyweight Moves for Building Muscle

Equipment: zero. Sweat quotient: high.

A man is working out with a kettle bell with six-pack abs. It looks like he is in the middle of a Turkish get up.

How to Get the Washboard Abs You’ve Always Wanted

It’s easier than you think.

in einer bowl angerichteter gesunder papaya salat

Fancy something delicious for dinner? Here are 8 dinner recipes for muscle building

Here's how to enjoy some treats in the evening after your workout.

Eine Frau kocht in ihrer Küche

Is Calorie Counting Really Worth It?

What to know about the popular weight loss practice.

Ein Mann und eine Frau beim Training

How to Reach Your Healthy Body Goals — All At Once

Focusing on one thing only can frustrate your progress.

Frau macht Seitheben mit Kurzhanteln

7 Full-Body Dumbbell Exercises

Sometimes two weights are better than one.

Mann an einer Wadenmaschine im Fitnessstudio

7 Exercises to Boost Calf Muscle Strength

If Leg Day is all about the glutes and hamstrings, you’ve got some work to do further south.

11 Exercises for a Crazy Strong Core

If your torso’s strong, your whole body gets tough as nails, too.

Proteinshake in einem Glas

5 Ideas to Help You Build Mass

Here’s how to find that sweet spot between plateauing and getting big-big.

Ein Mann trainiert mit einer Langhantel

The Best Eccentric Exercises You Can Do — And Trust Us, You Should be Doing This

Negative exercises with a positive effect.

Frau macht Squat

7 Training Tips and Techniques For Athletes to Stay Fit Forever

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