Magazine / muscle building

muscle building

How to build muscle - one way is to do exercises like this white man holding a barbell at his collarbones doing squats.

Muscle Building for Beginners: Your 5-step guide

Set your goals right, then learn how to smash them!

A white woman swings a kettlebell in a gym as part of a vegan muscle building regimen

Building Muscles on a Vegan Diet: Our Top Tips and Tricks

Think rabbit food can't do anything but shrink your quads? Think again!

A white woman holds a cherry tomato in front of her eye, ready to debunk veganism myths

3 Vegan Myths Debunked

Don't believe everything you hear.

A photo of foodspring's Muscle Pack Basic showing workout performance supplements

Why Using These Muscle Boosters Will Help You Get Strong

Your support specialists for every workout from now on!

a white man hangs from rings in a gym, maybe he can motivate you to reach your goals

10 Foolproof Ways to Reach Your Goals

Ready to smash your next milestone?

Woman jogging or running, side view with her shadow on the ground. Girl wearing sportswear doing fitness activities outdoors. Healthy lifestyle and sport concepts

25 Genius Ways to Get Fitter Today

It’s easier than you think

The 2 Phases of Cool Down Your Body Doesn’t Want You to Miss

Don't miss the most important step of your workout!

This 9-Move Workout Will Transform Your Legs and Butt

You've got the motivation, we've got the moves! Results guaranteed.

A white woman listens to music on red headphones. She sits on a wooden staircase while enjoying workout breaks

5 Important Reasons to Take a Break from Training

Sometimes the best way to make progress is to step back and take a breath. Not just zen: It's sports science.

A group of young white friends sit outside at a patio table smiling and gathering over lunch

Here’s What Alcohol Does to Your Muscle Growth Goals

We're not saying you shouldn't drink. We're showing you what happens when you do, because it's good to know.

A Black man with a shaved head squats with a barbell resting on his chest to increase testosterone.

Testosterone 101: Your Guide to Increasing Testosterone

Find out how to increase testosterone levels in your body and what testosterone's functions are

Glute Exercises to Stand Up and Cheer For!

Need a kick in the butt? Find out why glute exercises are more important than you might think. Plus, the most effective butt moves, whether you're at home or in the gym!