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Should you eat after your workout? If you do, what? Well, that depends on your goal. We’ve summarized tips for what to eat after a workout to either help gain muscle or lose weight.
Wondering if it’s better to eat pre or post workout? Here, we explain how fueling up before a session can give you the most energy, and what to eat before a workout for best results. Plus: Why your goals can change what you should eat beforehand, and tasty recipes to help you get exactly what
Known as a happiness hormone, dopamine is the chemical messenger behind the reward system in your brain and drives your ability to motivate yourself. The best thing about it: you can influence when your body releases dopamine, so you really can make yourself happy.
If you’re trying to exercise more, but aren’t sure which physical activity to choose, look no further. In this article, we explain everything you need to know about the different types of sports out there, and give you the tips and tools to figure out which one is best for you. From martial arts to
Whether you’re an occasional runner, active hobby runner, or a competitive marathoner, strength training for runners will improve your health and performance. This article explains which muscles you should train, including two sets of the best strength and balance exercises for runners. The best thing is you don’t need a gym or a lot of
You already know what HIIT is from many of our workouts, whether it’s the Tabata method, circuit training, or the 3-day split. Our new extreme HIIT workout is going to push you to your limits. Find out what you’re capable of, then work from there! Time yourself and put it in the comments – we’d
You’re in great shape, but still break into a sweat just thinking about pull-ups? Then it’s time to start our pull-up training! Here are the 5 best exercises to learn to do a pull-up, no matter your gender or body type!
It doesn’t matter if you’re working from home or in the office: no one has an extra hour to prepare a healthy lunch! Thankfully with just a few meal prep ideas you can start saving time and money, and eat healthier too!
A stroll through the woods is one of the best ways to really relax. And it can be so much more: several studies have revealed various positive effects of walking in the forest. Get ready to dive into some greenery with these 10 facts about the health benefits of a nature walk.
Breathing while lifting is one of the factors that can determine the success of your workout. Every breath provides your muscles with oxygen and can increase your performance. Let’s take a look at how correct breathing works during exercise and what mistakes you should avoid.
Even though the free weights section of the gym is no longer exclusively full of men, muscle building and strength training for women is still relatively uncommon. A fear of bulky muscles can keep many fitness enthusiasts from exploring strength training and lifting weights. Even when it comes to reaching and maintaining your feel-good weight,
Whey protein is a protein supplement that’s beloved by casual and professional athletes alike because of just how adaptable and versatile it can be. But don’t start adding it to your shakes willy-nilly! If you want the benefits you’re looking for, getting the correct dosage is key, as is knowing when to take whey protein