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In this article, we explain everything you need to know about using progressive overload to reach your muscle building goals. Keep reading to find out how to incorporate it into your workout regimen, from increasing the number of repetitions you need to do to how much time you need to give your body to rest.
How can you be sure you’ve chosen the right gym when there are so many to pick from? In this article, we break down all the factors that you should consider when trying to find a gym.
Regular mobility training is the secret to staying in tip top shape. And simple mobility exercises make it possible to take care of your body while also giving it your all. Keep reading to find out how to maintain or improve your body’s mobility.
If you dream of a defined waist and a flatter tummy – it may be within reach! Side abs are the key to this part of the body. Try these targeted moves to work your side abs effectively, and see if they help you towards your feel-good body.
There are countless squat variations, and the goblet squat is one of our favorites! Not only is it super effective, but also helps you to get the hang of the movement pattern of a classic squat using the barbell. But no matter your level of expertise, you should consider including goblet squats in your routine.
Should you eat after your workout? If you do, what? Well, that depends on your goal. We’ve summarized tips for what to eat after a workout to either help gain muscle or lose weight.
Wondering if it’s better to eat pre or post workout? Here, we explain how fueling up before a session can give you the most energy, and what to eat before a workout for best results. Plus: Why your goals can change what you should eat beforehand, and tasty recipes to help you get exactly what
If you’re trying to exercise more, but aren’t sure which physical activity to choose, look no further. In this article, we explain everything you need to know about the different types of sports out there, and give you the tips and tools to figure out which one is best for you. From martial arts to
It doesn’t matter if you’re working from home or in the office: no one has an extra hour to prepare a healthy lunch! Thankfully with just a few meal prep ideas you can start saving time and money, and eat healthier too!
Breathing while lifting is one of the factors that can determine the success of your workout. Every breath provides your muscles with oxygen and can increase your performance. Let’s take a look at how correct breathing works during exercise and what mistakes you should avoid.
Even though the free weights section of the gym is no longer exclusively full of men, muscle building and strength training for women is still relatively uncommon. A fear of bulky muscles can keep many fitness enthusiasts from exploring strength training and lifting weights. Even when it comes to reaching and maintaining your feel-good weight,
Whey protein is a protein supplement that’s beloved by casual and professional athletes alike because of just how adaptable and versatile it can be. But don’t start adding it to your shakes willy-nilly! If you want the benefits you’re looking for, getting the correct dosage is key, as is knowing when to take whey protein