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If developing abs is on your goals list, there’s no wrong time to get started. We’ve gathered up the 9 best ab exercises to work every muscle in your stomach. Rock-hard abs are practically guaranteed!
Crunches are among the most popular exercises for the abdominal muscles. Here you can find out what this abs exercise really does, how to perform it correctly, and what kinds of variations there are.
The 7 principles of exercise are the basis for developing an optimal and effective training program. It’s simpler to do than it looks!
If you want to build abs, then sit-ups are an effective exercise that will help you strengthen them. Let us show you how to do them correctly, how many variations there are, and what happens if you do them every day.
The plank is definitely one of the most effective whole-body exercises without extra weights. It focuses on your abs and back, leading to a firm, strong core – but you have to do it correctly.
Push-ups are a basic exercise for effective muscle building that is perfect for beginners, experienced, and professional athletes alike. Here’s everything you need to know: from correct execution and common mistakes to push-up variations, calorie expenditure, and more.
Are you always extremely sore after you leave the gym? We’ll tell you how to alleviate your pain, in the moment and the long run! First we’ll dive into what muscle soreness is and how you can avoid it. Then, we’ll share our best tips to avoid muscle soreness before your next workout.
When it comes to exercises for your legs and glutes, the lunge is one of the classics. This seemingly simple move is very effective, so lunges are a great addition to your fitness routine, even for beginners! And we’ll show you how to do it perfectly.
There’s been a lot of hype about fascia and it’s not slowing down. Training your fascia fights cellulite and can improve your whole body’s appearance and movement. Does it work? What else can fascia do?
Time to get swole!
Air squats, bodyweight squats, or the “#1 exercise.” No matter what you call it, it’s one of the most popular and effective exercises in amateur and competitive sports. But you’re only going to strengthen your legs and firm up your glutes if you do it right.
To maximize your training results, it is important to familiarize yourself with calories and know how many your body needs. Learn how to measure your ideal calorie consumption here.