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If you’re trying to exercise more, but aren’t sure which physical activity to choose, look no further. In this article, we explain everything you need to know about the different types of sports out there, and give you the tips and tools to figure out which one is best for you. From martial arts to
It doesn’t matter if you’re working from home or in the office: no one has an extra hour to prepare a healthy lunch! Thankfully with just a few meal prep ideas you can start saving time and money, and eat healthier too!
Breathing while lifting is one of the factors that can determine the success of your workout. Every breath provides your muscles with oxygen and can increase your performance. Let’s take a look at how correct breathing works during exercise and what mistakes you should avoid.
Even though the free weights section of the gym is no longer exclusively full of men, muscle building and strength training for women is still relatively uncommon. A fear of bulky muscles can keep many fitness enthusiasts from exploring strength training and lifting weights. Even when it comes to reaching and maintaining your feel-good weight,
We’ve come a long way from gulping down a big glass of egg whites after a weightlifting workout — though certainly there are plenty of builders who still swear by it. For most of us, the quickest way to get a big dose of muscle-building protein is to use a protein powder. We’ve got both
Workouts designed to maximize your muscles include one key component: strength training exercises. Find out more about what they are, how they work, and what they’re good for.
What is creatine? Short answer: it’s best known as a dietary supplement in powder or capsule form. For the long answer about how it works and everything else you need to know about taking creatine supplements: keep reading.
You already know that protein is a macronutrient, right? Then you’re probably also aware that amino acids are the building blocks of protein. They’re broken down into two categories: non-essential, which our body produces on its own, and essential, which it doesn’t. Food and supplements are the only way to unlock these 9 essential amino
Ever wonder how long a minute can feel? Set a timer and start jumping rope. Think that’s too easy? Jump a little faster. And faster still. Throw in a couple double-unders. Now add 30 seconds, a minute. Point being, there’s not a person on the planet for whom jumping rope is too easy — nor,
Swimming is a great way to improve your fitness level and general health. Here, we’ll tell you all about the benefits of swimming including what you need to know to get started.
Building muscle mass means intensive training. A mass building workout plan is fundamentally different from a normal muscle building workout plan (hypertrophy) or body sculpting workout plan.
Though you might have already heard of functional training, you also might not know exactly what it is. In this article, we explain everything you need to know to incorporate it into your fitness routine, including the types of exercises it involves and how often you should train.