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Want to get broad shoulders, a steel-hard chest, muscular arms, and a visible six-pack? Let’s get to work! Learn everything you need to know about your new upper body workout for men – with the most effective exercises for the gym and at home!
Toned arms, sculpted shoulders, and a strong back aren’t just about how you look in a selfie, they’re also a fundamental part of a healthy posture. If you want to achieve pretty much any fitness goal, upper body training needs to be on your schedule. Here’s everything you need to know to get started with
If you listen to the diet industry, you’ve surely heard that counting calories is critical for hitting your muscle building and weight loss goals. But the truth is that it isn’t so cut and dry. We break down what the science says about the pros and cons of calorie counting in this article.
In this article, we explain everything you need to know about using progressive overload to reach your muscle building goals. Keep reading to find out how to incorporate it into your workout regimen, from increasing the number of repetitions you need to do to how much time you need to give your body to rest.
If you dream of a defined waist and a flatter tummy – it may be within reach! Side abs are the key to this part of the body. Try these targeted moves to work your side abs effectively, and see if they help you towards your feel-good body.
On leg day you stumble into the locker room on wobbly legs, your arms shake after your upper body workout, and the abdominal circuit rewards your core with intense training – you always give it your all in the gym. But then you’ve got to reward yourself: with your favorite protein shake and regular recovery
There are countless squat variations, and the goblet squat is one of our favorites! Not only is it super effective, but also helps you to get the hang of the movement pattern of a classic squat using the barbell. But no matter your level of expertise, you should consider including goblet squats in your routine.
Wondering if it’s better to eat pre or post workout? Here, we explain how fueling up before a session can give you the most energy, and what to eat before a workout for best results. Plus: Why your goals can change what you should eat beforehand, and tasty recipes to help you get exactly what
Whether you’re an occasional runner, active hobby runner, or a competitive marathoner, strength training for runners will improve your health and performance. This article explains which muscles you should train, including two sets of the best strength and balance exercises for runners. The best thing is you don’t need a gym or a lot of
You’re in great shape, but still break into a sweat just thinking about pull-ups? Then it’s time to start our pull-up training! Here are the 5 best exercises to learn to do a pull-up, no matter your gender or body type!
Breathing while lifting is one of the factors that can determine the success of your workout. Every breath provides your muscles with oxygen and can increase your performance. Let’s take a look at how correct breathing works during exercise and what mistakes you should avoid.
Even though the free weights section of the gym is no longer exclusively full of men, muscle building and strength training for women is still relatively uncommon. A fear of bulky muscles can keep many fitness enthusiasts from exploring strength training and lifting weights. Even when it comes to reaching and maintaining your feel-good weight,