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Still not getting the results you want, even though you’re completing all your training sessions per week and giving it your all? Giving your body a chance to recover is the be-all and end-all of working out. No matter what your goals are: Your body needs a break to keep progressing. Here’s 6 tips for
If you’ve ever practiced strength training or an endurance sport like running, you’ve probably heard of the afterburn effect. In this article, we explain exactly what it is and what you need to know to help you reach your health and fitness goals.
Not up for going to a crowded gym, but not sure you have the ideas for an effective, equipment-free workout? Then our full body workout plan is the perfect solution! No matter if you’re a beginner or a pro – an intensive training session that demands every muscle will take you to your limits. Let’s
Workouts designed to maximize your muscles include one key component: strength training exercises. Find out more about what they are, how they work, and what they’re good for.
What is creatine? Short answer: it’s best known as a dietary supplement in powder or capsule form. For the long answer about how it works and everything else you need to know about taking creatine supplements: keep reading.
Can a jump rope workout really help you lose weight and build muscle? Let’s talk about how effective jump roping is, what equipment you’ll need and how to do it properly. Plus: at-home exercises to get started and a workout plan!
Building muscle mass means intensive training. A mass building workout plan is fundamentally different from a normal muscle building workout plan (hypertrophy) or body sculpting workout plan.
Though you might have already heard of functional training, you also might not know exactly what it is. In this article, we explain everything you need to know to incorporate it into your fitness routine, including the types of exercises it involves and how often you should train.
Natural bodybuilding means building your body in the most original sense: no need for steroids or other kinds of doping! A balanced diet and a well-organized training plan is at the core of this sport. Of course, that’s easier said than done, so let’s get into how you can make drug-free bodybuilding work for you!
Hardly any other bodyweight exercise can push you to your limit like burpees! Whether you’re a beginner or professional, they are always a challenge and an effective fat burner. We’ll tell you what this versatile workout is all about and how to do it right.
Many hours spent at the gym or exercising at home are wasted, because people simply start exercising without a proper workout plan. A structured workout plan tailored to your individual training target is the key to success. But how can an amateur with no scientific background be expected to know what the key components of a good
Jumping jacks are the cardio exercise par excellence. Let’s get into what they really do for your body, how to do them correctly, and the best variations. Plus: a 30-Day Fat Burn Challenge!