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We all have different goals and ideas surrounding our weight. And for those seeking a flat stomach or even a six-pack, it’s a long road and a lot of work to make them reality. That doesn’t mean the extra effort isn’t worth it, though. Here, we explain everything you need to know to reach your goals.
Crunches are among the most popular exercises for the abdominal muscles. Here you can find out what this abs exercise really does, how to perform it correctly, and what kinds of variations there are.
Are you ready for toned legs and a tight rear end? Well, then you should definitely add glute bridges to your training schedule! This exercise will strengthen your whole backside. Best of all, you don’t need any equipment and can do them right at home!
You don’t have the time, the desire, nor the budget to exercise at the gym? No problem: home workouts can be just as effective and varied. We’ll show you what you need for your home workout. Plus: The best exercises and training plans.
If you want to build abs, then sit-ups are an effective exercise that will help you strengthen them. Let us show you how to do them correctly, how many variations there are, and what happens if you do them every day.
The plank is definitely one of the most effective whole-body exercises without extra weights. It focuses on your abs and back, leading to a firm, strong core – but you have to do it correctly.
Regular exercise and a diet adapted to your goals are not always enough to gain muscle. Our tips will help you to avoid simple muscle-building mistakes and develop strength in a sustainable and efficient way. That way you won’t simply reach your goals — you’ll exceed them!
Push-ups are a basic exercise for effective muscle building that is perfect for beginners, experienced, and professional athletes alike. Here’s everything you need to know: from correct execution and common mistakes to push-up variations, calorie expenditure, and more.
When it comes to exercises for your legs and glutes, the lunge is one of the classics. This seemingly simple move is very effective, so lunges are a great addition to your fitness routine, even for beginners! And we’ll show you how to do it perfectly.
Time to get swole!
Air squats, bodyweight squats, or the “#1 exercise.” No matter what you call it, it’s one of the most popular and effective exercises in amateur and competitive sports. But you’re only going to strengthen your legs and firm up your glutes if you do it right.
Is weight gain on your priority list? Here, we explain how to gain weight – specifically, how to gain muscle mass – with a proper exercise and nutrition plan.