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Get a grip - literally! Here's why - and how - you should improve your grip strength.
If you dream of a defined waist and a flatter tummy – it may be within reach! Side abs are the key to this part of the body. Try these targeted moves to work your side abs effectively, and see if they help you towards your feel-good body.
Should you eat after your workout? If you do, what? Well, that depends on your goal. We’ve summarized tips for what to eat after a workout to either help gain muscle or lose weight.
Known as a happiness hormone, dopamine is the chemical messenger behind the reward system in your brain and drives your ability to motivate yourself. The best thing about it: you can influence when your body releases dopamine, so you really can make yourself happy.
If you’re trying to exercise more, but aren’t sure which physical activity to choose, look no further. In this article, we explain everything you need to know about the different types of sports out there, and give you the tips and tools to figure out which one is best for you. From martial arts to
Whether you’re an occasional runner, active hobby runner, or a competitive marathoner, strength training for runners will improve your health and performance. This article explains which muscles you should train, including two sets of the best strength and balance exercises for runners. The best thing is you don’t need a gym or a lot of
You already know what HIIT is from many of our workouts, whether it’s the Tabata method, circuit training, or the 3-day split. Our new extreme HIIT workout is going to push you to your limits. Find out what you’re capable of, then work from there! Time yourself and put it in the comments – we’d
You’re in great shape, but still break into a sweat just thinking about pull-ups? Then it’s time to start our pull-up training! Here are the 5 best exercises to learn to do a pull-up, no matter your gender or body type!
A stroll through the woods is one of the best ways to really relax. And it can be so much more: several studies have revealed various positive effects of walking in the forest. Get ready to dive into some greenery with these 10 facts about the health benefits of a nature walk.
Even though the free weights section of the gym is no longer exclusively full of men, muscle building and strength training for women is still relatively uncommon. A fear of bulky muscles can keep many fitness enthusiasts from exploring strength training and lifting weights. Even when it comes to reaching and maintaining your feel-good weight,
Does the gray weather leave you feeling dreary? On the hunt for some easy, plant-based classics? Veganuary can last all year round, after all! Let some of our vibrant vegan comfort food recipes make your taste buds dance and bring color and variety to your everyday life. Change it up in your fitness kitchen with
With its intense sensations and surprising results, cold thermogenesis has been hyped up among athletes for a while now. Cold showers are supposed to promote muscle recovery, improve immune response, and even help with weight loss. Let’s find out what’s behind this trend, if cold exposure is really healthy, and how this cold kick can