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How Much Protein Can You Absorb In One Meal, According to Science?
Spoiler alert: it's more than you think!

10 tips for eating proteins in summer
For more power in the summer heat.

12 Surprising Tips On How To Eat More Protein
Now every meal becomes a source of protein!

Strong through the day: 12 recipes to help you build muscle
If you do a lot of sports, you should provide your body with ideal.

The Secret Reason You Should Eat Peanut Butter Before Bed
Here's what's hiding inside the shell of the tiny but power-packed nut.

Building Muscles on a Vegan Diet: Our Top Tips and Tricks
Think rabbit food can't do anything but shrink your quads? Think again!

10 Foolproof Ways to Reach Your Goals
Ready to smash your next milestone?

Why a Pre-Workout Drink can Take Your Fitness to the Next Level
Not feeling up for your workout? Boosters or pre-workout drinks can help you power through. Read on and learn what to look out for in a pre-workout drink, their key ingredients, and some pro tips.

Is Water Weighing you Down? Learn the Power of Dehydrating your Body
Our best tips to get rid of extra water in your body

Go your own whey: Choose the whey protein that’s best for you
Whey protein is a classic choice for your protein shakes. Learn the most important facts about using whey protein for your fitness goals.

Clear Whey: Whey protein isolate has never been so refreshing!
Hold onto the summer and make it last with our new addition, Clear Whey! This zero-sugar drink will support muscle growth and post-workout recovery, but it’s not just another protein shake! Have we piqued your curiosity? We’ll let you in on a little secret: this light and refreshing alternative is made from whey protein isolate.

An Athlete’s Guide to Whey and Plant Protein
We’ve come a long way from gulping down a big glass of egg whites after a weightlifting workout — though certainly there are plenty of builders who still swear by it. For most of us, the quickest way to get a big dose of muscle-building protein is to use a protein powder. We’ve got both