Magazine / muscle building / muscle mass protein

muscle mass protein

Eine Frau trink Protein shake

How Much Protein Can You Absorb In One Meal, According to Science?

Spoiler alert: it's more than you think!

frau und mann trinken aus einem shaker

10 tips for eating proteins in summer

For more power in the summer heat.

12 Surprising Tips On How To Eat More Protein

Now every meal becomes a source of protein!

in einer bowl angerichteter gesunder papaya salat

Strong through the day: 12 recipes to help you build muscle

If you do a lot of sports, you should provide your body with ideal.

a jar of foodspring's organic Peanut Butter

The Secret Reason You Should Eat Peanut Butter Before Bed

Here's what's hiding inside the shell of the tiny but power-packed nut.

A white woman swings a kettlebell in a gym as part of a vegan muscle building regimen

Building Muscles on a Vegan Diet: Our Top Tips and Tricks

Think rabbit food can't do anything but shrink your quads? Think again!

a white man hangs from rings in a gym, maybe he can motivate you to reach your goals

10 Foolproof Ways to Reach Your Goals

Ready to smash your next milestone?

Energy Aminos, a pre-workout drink by foodspring, sitting next to a shaker and a glass half full of the mixed drink

Why a Pre-Workout Drink can Take Your Fitness to the Next Level

Not feeling up for your workout? Boosters or pre-workout drinks can help you power through. Read on and learn what to look out for in a pre-workout drink, their key ingredients, and some pro tips.

WATER RETENTION

Is Water Weighing you Down? Learn the Power of Dehydrating your Body

Our best tips to get rid of extra water in your body

Go your own whey: Choose the whey protein that’s best for you

Whey protein is a classic choice for your protein shakes. Learn the most important facts about using whey protein for your fitness goals.

Two clear glasses of Clear Whey in iced-tea brown and raspberry-red, garnished with fresh peaches and mint

Clear Whey: Whey protein isolate has never been so refreshing!

Hold onto the summer and make it last with our new addition, Clear Whey! This zero-sugar drink will support muscle growth and post-workout recovery, but it’s not just another protein shake! Have we piqued your curiosity? We’ll let you in on a little secret: this light and refreshing alternative is made from whey protein isolate.

Whey Protein Vanille im Shaker

An Athlete’s Guide to Whey and Plant Protein

We’ve come a long way from gulping down a big glass of egg whites after a weightlifting workout — though certainly there are plenty of builders who still swear by it. For most of us, the quickest way to get a big dose of muscle-building protein is to use a protein powder. We’ve got both