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You don’t love Mondays in general, but is today particularly bad? Is today Blue Monday? Why yes. It’s the day which has been calculated to be the most depressing day of the year. That explains a lot!
If you’ve lost your way a bit and aren’t sure how to eat healthy anymore, we explain how to do it without dieting. From low carb to vegan to paleo and beyond, there is no shortage of diets to try. When there are so many options, it can be hard to know what to choose.
Wondering how to speed up your metabolism and lose weight faster and more efficiently? Who hasn’t? Luckily, you can boost your metabolism by choosing the right food. And with regular exercise, you’ll see the pounds drop in no time.
After a good, strenuous workout, you may find that it’s not always easy to go back to normal life. That’s because what you eat, how you sleep, and how you live after your workout will all play a part in how you feel after a training session. These are our top three dos and don’ts.
Today we are going to clear up the myth that protein shakes and women don’t mix. Discovering the benefits of protein intake is one of the keys to reach your body goal.
When work is stressful and home isn’t always as relaxing as you wish, you might feel like making up for it with chocolate, chips, and other goodies. Here are 7 tips to help you control your stress cravings.
Whether you’re having a New Year’s dinner over Zoom or keeping it simple with your own company, these 7 tips will keep you in tip-top shape for the short night ahead. Recover from New Year’s Eve and get ready to ring in 2021.
While there isn’t one perfect healthy breakfast that suits everyone, there are a few things you should know about making your first meal of the day a healthy one. Here, we explain everything you should keep in mind.