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Today we are going to clear up the myth that protein shakes and women don’t mix. Discovering the benefits of protein intake is one of the keys to reach your body goal.
Tired of jumping from one diet to the next? With balanced nutrition, you can say goodbye to short-term success for your next beach holiday and focus on healthy eating.
Counting calories and macros is a thing of the past! Here, we explain how, with intuitive eating, you can feel great and eat healthy when you want and how you want.
On bread, in a smoothie, with hearty sauces, or in its own – peanut butter is always the answer. Did you know that peanut butter is not only an absolute all-around health booster in your food, but has other uses around the house or in your body care regimen? Read on and be surprised!
Is weight gain on your priority list? Here, we explain how to gain weight – specifically, how to gain muscle mass – with a proper exercise and nutrition plan.
When work is stressful and home isn’t always as relaxing as you wish, you might feel like making up for it with chocolate, chips, and other goodies. Here are 7 tips to help you control your stress cravings.
Whether you’re having a New Year’s dinner over Zoom or keeping it simple with your own company, these 7 tips will keep you in tip-top shape for the short night ahead. Recover from New Year’s Eve and get ready to ring in 2021.
While there isn’t one perfect healthy breakfast that suits everyone, there are a few things you should know about making your first meal of the day a healthy one. Here, we explain everything you should keep in mind.