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Regular mobility training is the secret to staying in tip top shape. And simple mobility exercises make it possible to take care of your body while also giving it your all. Keep reading to find out how to maintain or improve your body’s mobility.
If you dream of a defined waist and a flatter tummy – it may be within reach! Side abs are the key to this part of the body. Try these targeted moves to work your side abs effectively, and see if they help you towards your feel-good body.
Hold onto the summer and make it last with our new addition, Clear Whey! This zero-sugar drink will support muscle growth and post-workout recovery, but it’s not just another protein shake! Have we piqued your curiosity? We’ll let you in on a little secret: this light and refreshing alternative is made from whey protein isolate.
On leg day you stumble into the locker room on wobbly legs, your arms shake after your upper body workout, and the abdominal circuit rewards your core with intense training – you always give it your all in the gym. But then you’ve got to reward yourself: with your favorite protein shake and regular recovery
There are countless squat variations, and the goblet squat is one of our favorites! Not only is it super effective, but also helps you to get the hang of the movement pattern of a classic squat using the barbell. But no matter your level of expertise, you should consider including goblet squats in your routine.
Should you eat after your workout? If you do, what? Well, that depends on your goal. We’ve summarized tips for what to eat after a workout to either help gain muscle or lose weight.
Wondering if it’s better to eat pre or post workout? Here, we explain how fueling up before a session can give you the most energy, and what to eat before a workout for best results. Plus: Why your goals can change what you should eat beforehand, and tasty recipes to help you get exactly what
Known as a happiness hormone, dopamine is the chemical messenger behind the reward system in your brain and drives your ability to motivate yourself. The best thing about it: you can influence when your body releases dopamine, so you really can make yourself happy.
If you’re trying to exercise more, but aren’t sure which physical activity to choose, look no further. In this article, we explain everything you need to know about the different types of sports out there, and give you the tips and tools to figure out which one is best for you. From martial arts to
Whether you’re an occasional runner, active hobby runner, or a competitive marathoner, strength training for runners will improve your health and performance. This article explains which muscles you should train, including two sets of the best strength and balance exercises for runners. The best thing is you don’t need a gym or a lot of
You already know what HIIT is from many of our workouts, whether it’s the Tabata method, circuit training, or the 3-day split. Our new extreme HIIT workout is going to push you to your limits. Find out what you’re capable of, then work from there! Time yourself and put it in the comments – we’d
You’re in great shape, but still break into a sweat just thinking about pull-ups? Then it’s time to start our pull-up training! Here are the 5 best exercises to learn to do a pull-up, no matter your gender or body type!