A major key to real fitness and to achieving your goals? Mental training. Regardless of your fitness level, being able to focus and to perform at your best under pressure is what makes you a real champion and will help you to achieve any goal. Here’s how. What is mental training? Mental training is a
You don’t love Mondays in general, but is today particularly bad? Is today Blue Monday? Why yes. It’s the day which has been calculated to be the most depressing day of the year. That explains a lot!
Have you ever wondered how to lose your love handles? Here are 12 tips to help you get rid of them.
You’re paying attention to your diet and doing all the exercise, but still those numbers on the scale just don’t budge? We have 11 possible reasons why this is the case, and how you can overcome these setbacks.
If you’ve lost your way a bit and aren’t sure how to eat healthy anymore, we explain how to do it without dieting. From low carb to vegan to paleo and beyond, there is no shortage of diets to try. When there are so many options, it can be hard to know what to choose.
Wondering how to speed up your metabolism and lose weight faster and more efficiently? Who hasn’t? Luckily, you can boost your metabolism by choosing the right food. And with regular exercise, you’ll see the pounds drop in no time.
After a good, strenuous workout, you may find that it’s not always easy to go back to normal life. That’s because what you eat, how you sleep, and how you live after your workout will all play a part in how you feel after a training session. These are our top three dos and don’ts.
If you want to get lean and defined, we have three free bodyweight workouts for you that you can do without weights, machines, or any other equipment at all. Get moving! Get fit without equipment! It’s possible!
Will breaking a sweat get rid of your germs or make your cold worse? Here’s what you need to know.
You’re working out regularly and keeping track of your calories, but your weight isn’t changing. How is that possible? We give you tips to overcome and prevent a weight loss plateau.
The ketogenic diet, which involves eating very few carbohydrates, promises rapid weight loss, but is it really the best way to lose weight quickly? We interviewed our expert about his experiences with the keto diet.
It’s clear that sports and nutrition are two of the deciding factors for a healthy life. Both influence the brain’s performance. David Klinkhammer, who teaches at the German Sports Academy, explains why exercise and nutrition not only improve your physical performance, but also what happens in your brain and which foods have a particularly positive