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person doing a workout outside

6 Surprising Reasons to Move Your Workout Outside

3 min read
Wie wetterfest bist du?
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person doing weight training

The Surprising Thing That Makes You a Better Weight Lifter

3 min read
Unleash your full potential!
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cheat day

Why Do Food Cravings Happen and How Can They Be Stopped?

3 min read
And why they are totally normal!
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Frau schaut erschöpft in die Kamera

Don’t Feel Like Exercising? This Study Says It’s Not Your Fault!

3 min read
(Not) an excuse to avoid working out.
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person doing unilateral training

Your 30-Day Booty Workout for Strong Glutes

6 min read
Say goodbye to lazy glutes!
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Eine Frau schläft

5 Surprising Tips That Make You Fall Asleep Faster

3 min read
No more counting sheep!
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Loaded Hummus & Protein Naan

A Quick Guide to Balanced Vegan Nutrition

9 min read
Already following a vegan diet, or want to get started, but still unsure how and if you can cover all your nutrient needs? Find out which micronutrients are particularly important for a balanced vegan nutrition plan and other useful tips! Raising awareness of your environmental impact, promoting animal welfare, the health benefits, or just getting
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person thinking

The Surprising Effect Even the Easiest Workouts Have on Your Memory

2 min read
Now you just have to remember to exercise.
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Eine Frau lernt gerade Liegestütze

Can’t Do a Full Push-up? With These 3 Tricks It Works

2 min read
Forget push ups on your knees!
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woman at training

Why You Should NOT Do Ab Exercises

3 min read
5 tips for a really strong core
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The 6 Most Frequent Mindful Eating Mistakes

3 min read
And why eating for pleasure is also okay!
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7 Reasons You Should Add More Fiber to Your Diet

2 min read
Make your gut happy !
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