foodspring Magazine ▶ Losing weight and gaining muscles

Why can’t I lose weight? 11 tips to shed those extra pounds

You’re paying attention to your diet and doing all the exercise, but still those numbers on the scale just don’t budge? We have 11 possible reasons why this is the case, and how you can overcome these setbacks.

Foodspring_breakfast

5 rules to eating healthy

If you’ve lost your way a bit and aren’t sure how to eat healthy anymore, we explain how to do it without dieting. From low carb to vegan to paleo and beyond, there is no shortage of diets to try. When there are so many options, it can be hard to know what to choose.

speed up your metabolism

How to speed up your metabolism!

Wondering how to speed up your metabolism and lose weight faster and more efficiently? Who hasn’t? Luckily, you can boost your metabolism by choosing the right food. And with regular exercise, you’ll see the pounds drop in no time.

women stretching

After training: What to do and what not to do?

After a good, strenuous workout, you may find that it’s not always easy to go back to normal life. That’s because what you eat, how you sleep, and how you live after your workout will all play a part in how you feel after a training session. These are our top three dos and don’ts.

white man doing pushups to get fit without equipment

Get fit without equipment! 3 bodyweight workouts to try

If you want to get lean and defined, we have three free bodyweight workouts for you that you can do without weights, machines, or any other equipment at all. Get moving! Get fit without equipment! It’s possible!

Is It Good or Not to Exercise with a Cold?

Will breaking a sweat get rid of your germs or make your cold worse? Here’s what you need to know.

Gewichtsstagnation - Was tun?

5 reasons why your weight loss has plateaued, even if you’re cutting calories

You’re working out regularly and keeping track of your calories, but your weight isn’t changing. How is that possible? We give you tips to overcome and prevent a weight loss plateau.

ketogenic diet

The ketogenic diet: Our expert answers all your questions!

The ketogenic diet, which involves eating very few carbohydrates, promises rapid weight loss, but is it really the best way to lose weight quickly? We interviewed our expert about his experiences with the keto diet.

A white woman sautes food in a red pan. Eating healthy can have an impact on the brain.

How sports and nutrition influence your brain – Interview

It’s clear that sports and nutrition are two of the deciding factors for a healthy life. Both influence the brain’s performance. David Klinkhammer, who teaches at the German Sports Academy, explains why exercise and nutrition not only improve your physical performance, but also what happens in your brain and which foods have a particularly positive

Reinventing Italian tradition: Bringing pizza to the next level

Whether it’s fresh out of the oven or yesterday’s leftovers out of the fridge – pizza is always an option. Now, our new protein pizza lets you enjoy pizza without so many carbs!

Foodspring_Duo

Calculating your calorie consumption – Here’s how it works!

To maximize your training results, it is important to familiarize yourself with calories and know how many your body needs. Learn how to measure your ideal calorie consumption here.

Interview Elisa

How to lose weight with foodspring – Interview with Elisa

Discipline and motivation are the main keys to a successful change of diet. Elisa has particularly inspired us with her success story. We’ll show you how you can have your own success story too. Learn how Elisa was able to lose weight with foodspring.