Do you get bored working out by yourself? Want some more action, fun, and motivation? Perfect! All you have to do is grab a training partner, and you can reach your goals together. Scroll down for eight awesome exercises to kick-start your partner workouts.
Wondering how low-carb weight loss actually works? Here you’ll find out what you need to keep in mind to achieve optimal results.
Running, cycling, swimming, playing. With strong basic endurance, you can keep doing what you love longer (and faster!). Let’s explain how you can work on your endurance. Contents What is basic endurance? Why do you need basic endurance? How to train for endurance Other kinds of endurance Summary What is basic endurance? Basic endurance refers
Conditioning is more than just working on your stamina. Let’s talk about what body conditioning really means and how you can make your training more effective.
Having gained weight from 39 kg to a comfortable 54 kg, Anna feels fitter & stronger today than ever before. Her story is inspirational: just a few years ago, Anna considered a skinny, thin body to be the absolute ideal of beauty. She did a lot of cardio training and ate hardly any carbs or
Want to work out on an empty stomach to accelerate your body’s fat burning process? This article is all about whether or not fasted exercise actually works and what things you need to pay attention to.
Is intermittent fasting as simple as skipping the occasional meal? Here, we investigate what this diet trend is all about, as well as the benefits of intermittent fasting.
Discover the product development process behind our Protein Bars, Whey Protein, Protein Creams, and all of our other products.
Can you indulge in pizza, pasta, and other pleasures and still lose weight? That’s what the concept of IIFYM promises. Let’s break down what IIFYM is all about and whether you can really slim down your body without sacrificing your favorite foods.
Why do we get our protein from New Zealand? Because it isn’t just tasty. Here, we break down the carbon footprint of our New Zealand protein and why shopping local is not always the best option.
A major key to real fitness and to achieving your goals? Mental training. Regardless of your fitness level, being able to focus and to perform at your best under pressure is what makes you a real champion and will help you to achieve any goal. Here’s how. What is mental training? Mental training is a
You don’t love Mondays in general, but is today particularly bad? Is today Blue Monday? Why yes. It’s the day which has been calculated to be the most depressing day of the year. That explains a lot!