foodspring Magazine ▶ Losing weight and gaining muscles

white man doing pushups to get fit without equipment

Get fit without equipment! 3 bodyweight workouts to try

If you want to get lean and defined, we have three free bodyweight workouts for you that you can do without weights, machines, or any other equipment at all. Get moving! Get fit without equipment! It’s possible!

Is It Good or Not to Exercise with a Cold?

Will breaking a sweat get rid of your germs or make your cold worse? Here’s what you need to know.

Gewichtsstagnation - Was tun?

5 reasons why your weight loss has plateaued, even if you’re cutting calories

You’re working out regularly and keeping track of your calories, but your weight isn’t changing. How is that possible? We give you tips to overcome and prevent a weight loss plateau.

ketogenic diet

The ketogenic diet: Our expert answers all your questions!

The ketogenic diet, which involves eating very few carbohydrates, promises rapid weight loss, but is it really the best way to lose weight quickly? We interviewed our expert about his experiences with the keto diet.

A white woman sautes food in a red pan. Eating healthy can have an impact on the brain.

How sports and nutrition influence your brain – Interview

It’s clear that sports and nutrition are two of the deciding factors for a healthy life. Both influence the brain’s performance. David Klinkhammer, who teaches at the German Sports Academy, explains why exercise and nutrition not only improve your physical performance, but also what happens in your brain and which foods have a particularly positive

Reinventing Italian tradition: Bringing pizza to the next level

Whether it’s fresh out of the oven or yesterday’s leftovers out of the fridge – pizza is always an option. Now, our new protein pizza lets you enjoy pizza without so many carbs!

Foodspring_Duo

Calculating your calorie consumption – Here’s how it works!

To maximize your training results, it is important to familiarize yourself with calories and know how many your body needs. Learn how to measure your ideal calorie consumption here.

Interview Elisa

How to lose weight with foodspring – Interview with Elisa

Discipline and motivation are the main keys to a successful change of diet. Elisa has particularly inspired us with her success story. We’ll show you how you can have your own success story too. Learn how Elisa was able to lose weight with foodspring.

How to be happy: 6 tips for a more contented life

In the midst of their busy lives, more and more people are trying to figure out how to be happy. But this goal of happiness isn’t as straightforward as it seems, so we’ll shed some light on the subject in our 6 tips for a happier life.

Women & Protein Shakes: Myths vs. Facts

Today we are going to clear up the myth that protein shakes and women don’t mix. Discovering the benefits of protein intake is one of the keys to reach your body goal.

a selection of fruits and sweets containing natural or artificial sugar including good selections of starting points to eating sugar free

5 Days Eating Sugar Free? Let’s Go!

It’s time to put all the cards on the table: Is it possible to live without sugar? What are the health benefits? You can find out in just five days.

A table loaded with delicious breakfast items: a fried egg, protein bread, protein porridge, protein muesli, protein pancakes

Balanced Nutrition: Why It Makes Sense

Tired of jumping from one diet to the next? With balanced nutrition, you can say goodbye to short-term success for your next beach holiday and focus on healthy eating.