Effective muscle building requires the right mindset, a targeted workout program, and, of course, a suitable nutrition plan. But what exactly should be on your plate to strengthen both mind and body? One important aspect is, of course, protein. The body’s need for protein increases when we go into intensive training. And that’s why we should make sure that we always get enough supply of complex proteins to build up muscles in the long term.
Furthermore, healthy fats, which are kept moderate of course, and complex carbohydrates play a major role. Did you already know? The former have a hand in the release of growth hormones for muscle building. The latter, on the other hand, are like fuel if you train a lot and extensively. Now you just have to find the ideal recipes to meet the requirements. And we’ve picked out a few for you that are easy to prepare and super delicious. In addition to the dishes can support you our muscle building package Pro, with which you achieve quick results.
A different kind of breakfast! If you usually like to treat yourself to porridge or pancakes in the morning, try giving these vegan bars a try. They’re like a portable breakfast bowl! Perfect for when you’re in a hurry.
Chiapudding trifft auf Heidelbeer-Smoothie. Und einige Extras wie Kiwis, Granola und Kokoschips sind optional auch noch mit dabei. Somit wird dieses Rezept zu einem absoluten Fest für den Gaumen und fürs Auge. Denn die farbenfrohe Bowl mit Matcha-Pulver ist zweifelsfrei ein Eyecatcher.
Do you prefer savory dishes for breakfast? Then the salty version of pancakes is exactly the right choice. In this recipe for muscle building, you can look forward to a delicious combination of soy, liquid smoke, dill and nori leaves.
Of course, a good pasta should not be missing from our weekly menu. But with muscle building in mind, it shouldn’t be just any pasta. That’s why we rely on our protein pasta, which bathes in an outstanding paprika sauce in this recipe.
Ever made falafel yourself? In fact, it’s not as hard as you might imagine. And to get the protein supply right, add some of our Vegan Protein Neutral to the chickpeas, peas, tahini, garlic, parsley and lemon juice.
When hunger strikes in between meals, this fluffy focaccia comes in handy. And it’s less traditional and more of a culinary experiment. This is partly due to the Hokkaido pumpkin, which guarantees a special flavor.
And another spread that will take you to foodie heaven. This spicy seasoning paste from Arabic cuisine is a must-eat, plus it’s vegan, gluten-free and high in protein. By the way, it’s perfect to add to a wrap of your choice.
If you haven’t heard of Katsu Sando yet, you should definitely give it a try. And this recipe for muscle building is the ideal way to do it. The Japanese sandwich offers a great taste experience with red cabbage, celery, soy sauce and co.
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