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Dietary needs 999

Low-Carb

High-Protein

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With meat

Vegan

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max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

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121 dinner recipes

A white plate of medium-browned protein empanadas garnished with greens and dollops of red tomato salsa

Protein Empanadas

This recipe is a great one for people who are up for trying something new. foodspring’s Protein Pizza dough lends itself perfectly to these filled dumplings. They’re the ideal finger food. Not only do they taste amazing; they’re also packed with healthy ingredients. Irresistible for any tapas dinner or standing on their own!

Savoury eggs in tomato sauce

Savoury eggs in tomato sauce

Shakshouka, huevos rancheros or uova in purgatorio – this breakfast dish is based on a spicy tomato sauce with eggs poached in the sauce, topped with fresh herbs. In an Arabian kitchen, this national dish is traditionally prepared in a cast-iron pan or tagine. Flat bread with a savoury sauce is also traditionally served with

jackfruit tacos on a plate

Jackfruit Tacos Recipe

If you’re tired of the tofu and tempeh, give jackfruit tacos a try as your next meat substitute. The right combination of spices gives this jackfruit the flavor of juicy pulled chicken – the perfect filling for a delicious taco or two. Surprise your friends and guests with this unconventional street food recipe. Bonus? It’s

a stuffed baked sweet potato filled with kidney beans and guacamole

Stuffed Sweet Potato

Filled to the brim and perfectly delicious: This is a recipe that really can’t go wrong. Take this sweet potato out of the oven and fill it with whatever tastes good to you! We packed ours with vegetables for the perfect mix of complex carbs, proteins, and healthy fats.

ASIAN SALAD

Asian cauliflower salad with fennel

This summery salad gets its special taste from the combination of oven-roasted vegetables and some Asian ingredients for the dressing. An exciting idea for the next barbecue!

A photo from above of glass noodle salad with tofu, garnished with bright red accents, and with a spoon next to the plate

Glass noodle salad with smoked tofu

Glass noodles should definitely be a part of your routine! They are ready in a flash and are very versatile. We offer a fresh, vegan glass noodle salad that tastes extremely delicious, especially on warm days.

Chili con carne with rice

Hearty, flavorful, spicy – that’s how a good chili should taste. You can argue about what recipe’s the original, but our take on chili con carne is quick to prepare and keeps you full for a long time, because it contains a lot of protein. Two convincing reasons to try it right away!

Fried potatoes with quark and herring

Fried potatoes with quark and herring

Just don’t feel like a salad for lunch today? Try our recipe for fried potatoes with quark and herring Super quick & rich in protein!

Avocado Toast

Avocado toast

Avocado, with all the wonderful nutrients it contains, is a great addition to your breakfast. The unsaturated fatty acids have a positive effect on your body’s functions. For a smooth and delicious start to your day. And for an extra boost, try it on some hearty slices of our Protein Bread! You can’t go wrong.

Feta cheese and tomato omelette

a photo of a bright curly kale salad garnished with thin apple slices and chia seeds

Superfood curly kale salad

Curly kale is one of the superfoods of the season – and no wonder, as it’s full of vitamins and essential minerals! If you prepare it without too much extra processing, this curly kale salad will serve you with necessary nutrients all through the winter.

ASPARAGUS SALAD

Asparagus salad with strawberries and feta cheese

Looking for a salad to make the most of early spring’s bounty? How about this… An asparagus salad recipe with fruity strawberries and salty feta cheese: it tastes like a dream and is still very low in calories!

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