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Muscle Building

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Muscle Definition

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Dietary needs 999

Low-Carb

High-Protein

Paleo

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With meat

Vegan

Vegetarian

Gluten-Free

Lactose-Free

Nut-Free

Lower Sugar

max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

Easy

Intermediate

Yes

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354 Recipes

smoothie green

Green power smoothie

While everyone else is still chopping their vegetables, your green smoothie will be ready in minutes! Toss the Smoothie Ball in your blender with all your favorite ingredients, and your breakfast or snack is as good as done!

Hummus recipe

Hummus

We don’t know anyone who doesn’t like hummus. It’s a creamy delight, and when you dip a warm pita into it, it’s just a dream. If you think it’s hard to make your own hummus, you’re wrong! It’s super simple. Our hummus is done in 5 minutes and only needs a few ingredients.

Marzipan Hot Chocolate

Marzipan and chocolate are a dream. Put them in a warm mug as a drink, and there couldn’t be anything warmer. Our marzipan hot chocolate can make your dreams come true. A way to enjoy the cold weather with some no-sugar-added sweetness? We’ll take two!

ASIAN SALAD

Asian cauliflower salad with fennel

This summery salad gets its special taste from the combination of oven-roasted vegetables and some Asian ingredients for the dressing. An exciting idea for the next barbecue!

Couscous Salad

Couscous Salad

The easiest salad to take along with you! Couscous salad is great whether you’re grilling, celebrating a birthday, or out for a picnic. Not only because it’s so quick to make, but also because it’s so easy to switch things up by changing out a few ingredients! We chose a Moroccan version with cinnamon and

A photo from above of glass noodle salad with tofu, garnished with bright red accents, and with a spoon next to the plate

Glass noodle salad with smoked tofu

Glass noodles should definitely be a part of your routine! They are ready in a flash and are very versatile. We offer a fresh, vegan glass noodle salad that tastes extremely delicious, especially on warm days.

Mango Smoothie

Banana Mango Smoothie

This banana mango smoothie is a simple and delicious snack that gives your muscles what they need after a workout. It replenishes your carbohydrate stores in no time, plus refills your protein levels. You can also switch the yogurt out for your choice of protein powder!

A glass of frozen vanilla shake with banana

Frozen Vanilla Shake with Banana

We will let you in on our summer secret. Put bananas in the freezer and use them to make tasty shakes, frozen yoghurt or smoothie bowls. Use them for great effect in our vanilla shake!

Grapefruit Protein Shake

Grapefruit Protein Shake

Grapefruit is a vitamin C bomb, while also being low in calories and fat. Mix it with our Whey Protein to make a yummy grapefruit protein shake for after your workout or just because.

Mango Protein Shake

A protein shake that tastes just as delicious as your favorite milkshake! Fruity, sweet, and amazingly creamy. Our mango protein shake is the perfect snack for after your workout or just because!

paleo mixed nut bar in white paper

Paleo mixed nut bar

Granola bars from the store usually aren’t as healthy as we think. There are huge amounts of sugar hidden in there! This paleo mixed nut bar recipe calls for only natural ingredients, and you can decide for yourself how sweet you want them.

Fried potatoes with quark and herring

Fried potatoes with quark and herring

Just don’t feel like a salad for lunch today? Try our recipe for fried potatoes with quark and herring Super quick & rich in protein!

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