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Muscle Building

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Healthy Nutrition

Muscle Definition

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Dietary needs 999

Low-Carb

High-Protein

Paleo

Raw

With meat

Vegan

Vegetarian

Gluten-Free

Lactose-Free

Nut-Free

Lower Sugar

max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

Easy

Intermediate

Yes

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396 Recipes

A photo of a coconut raspberry smoothie bowl garnished with fresh berries, cocoa nibs and coconut flakes with a cracked coconut and a spoon nearby.

Coconut Raspberry Smoothie Bowl

Our Whey Protein isn’t only good for creamy drinks. You can also whip it into smoothie bowls. The optimal high-protein and low-calorie breakfast! What are you waiting for?

ASPARAGUS SALAD

Asparagus salad with strawberries and feta cheese

Looking for a salad to make the most of early spring’s bounty? How about this… An asparagus salad recipe with fruity strawberries and salty feta cheese: it tastes like a dream and is still very low in calories!

Berry Smoothie Bowl

Berry Smoothie Bowl

Switch out your morning muesli for a bowl full of color! This berry smoothie bowl will bring a zing to your breakfast table. Try it in the summer for a great change of pace that’s not too heavy.

A chocolatey energy protein cake drizzled with chocolate and topped with powdered sugar and fresh raspberries

Energy protein cake recipe

This protein cake is best eaten as a post-workout meal to support your muscle building goals. Just toss everything into the microwave – leave your oven off! It couldn’t be easier!

Power Smoothie mit Goji

Goji berry power smoothie

For breakfast or between meals – goji berries and blueberries give you the energy boost you need!

Low-carb vanilla croissants

You don’t want to miss out on sweet treats around Christmas time but want your snacks to be low-carb? Perfect! You can enjoy a delicious Christmas treat guilt-free with our recipe-for-low-carb-vanilla-croissants. And that with extra protein.

Overnight oats

The best thing about the overnight oats recipe: It is so easy and quick to make, and can be mixed with so many different ingredients. This highly nutritious blend is also a perfect start to the day. Overnight oats provides a healthy breakfast that is not too heavy and keeps you full for longer, with

a photo of two glasses of carrot orange drink sitting side by side

Carrot-Orange Drink for Health

Give your immune system a boost. This juice is high in vitamins A and C!

Chocolate Chip Cookie Dough Protein Bar

An easy, no-bake bar! This chocolate chip cookie dough protein bar makes the perfect snack for the day of your workout, and afterwards, too.

Whey berry protein porridge recipe

A warm bowl of Protein Porridge in the morning provides you with complex carbohydrates and plant proteins. Just what you need to power you for the day ahead!

A photo of a glass jar holding a portion of coconut raspberry smoothie, with cracked coconut halves, a glass full of fresh raspberries, and the bottom of a canister of Coconut Crisp Whey Protein in the background.

Coconut Raspberry Smoothie

Whip our Whey Protein into a heavenly coconut raspberry smoothie. The ultimate in filling snacks with a summery flair – and good for your muscles, too!

photo of a date protein bar with nuts

Date Protein Bar

A tasty protein bar that gives your body a quick energy hit when you need it. Choose anything you like to flavor them. Our Vegan Protein doesn’t only come in vanilla – why not try chocolate, coffee, or banana?

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