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8 Recipes

Salted Caramel Protein Donuts

Salted Caramel Filled Donuts

A donut covered with powdered sugar and packed full of plum or strawberry jam is a wonder of the world. But today we’re putting the fruits aside and giving our homemade donuts a super-creamy salted caramel filling. Homemade, high-protein, and soooo good!

a fruity-red chia pudding cake topped with fresh berries, with one slice missing and another pulled partially out to show off the layer of chia pudding and the protein cookie crust

Fruity Raspberry Chia Pudding Cake

Think the only thing to do with chia seeds is turn them into chia pudding? Think again! These round little seeds are also a perfect base for this fruity, colorful chia pudding cake – and no need to bake it, either! No-bake desserts are some of our favorites, especially for the summer. Our raspberry torte

A plate of fluffy Japanese Souffle Pancakes

Japanese Soufflé Pancakes with Rhubarb and Cherries

Aw, I was having such a lovely dream, before that pesky alarm ripped me out of it. To make sure you keep some of that up-in-the-clouds feeling all through breakfast time, we’ve come up with a dreamy pancake recipe: Japanese souffle pancakes. These sweet, extra-fluffy creations melt on your tongue. And they’re topped with the

a five-layer protein ice cream cake sits on a plate

Protein Ice Cream Cake

A nutty crust. A creamy layer of coconut ice cream. Then a sweet shimmer of strawberry. All topped with smooth, rich hazelnut-chocolate cream. And garnished to perfection with crispy coconut chips. There’s nothing more to say about our ice cream cake. We’re on cloud nine.

a quiche Lorraine with a perfectly browned, perfectly crimped crust on a white plate with one slice slightly offset from the rest of the quiche.

Light Quiche Lorraine

Before you’ve even tasted it, the smell of cheese, leeks, and bacon filling your kitchen is the first sign that our homemade, light quiche Lorraine is worth the trouble. We put a lot of importance on coming as close as possible to the original recipe – while sticking to our principles of reducing the fat,

photo of a chocolate-filled crostata tart, with a slice set aside on its own plate and an open jar of Hazelnut Protein Cream sitting on the other side of the tart.

Crostata with Chocolate Filling

This crostata tart is almost too pretty to eat. We took a slice anyway, and we can tell you: it tastes just as good as it looks! The crumbly shortbread crust is a perfect complement to the decadent chocolate cream. For nutritional values that fit in with your macros, flavor from real ingredients, and an

Eggs Benedict on a plate. The yellow hollandaise sauce is oozing over the sides of the slice of protein bread. There is a package of foodspring's protein bread in the background.

Skinny Eggs Benedict

Just picture it. It’s a Sunday morning and you’re woken up with a plate of Eggs Benedict. What a dream! Our eggs benedict won’t break any of your resolutions, either. We’ve switched a few ingredients here and there for healthier alternatives. Wham, bam – a low-carb breakfast with just over 300 kcal.

A white plate of medium-browned protein empanadas garnished with greens and dollops of red tomato salsa

Protein Empanadas

This recipe is a great one for people who are up for trying something new. foodspring’s Protein Pizza dough lends itself perfectly to these filled dumplings. They’re the ideal finger food. Not only do they taste amazing; they’re also packed with healthy ingredients. Irresistible for any tapas dinner or standing on their own!

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