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Dietary needs 999

Low-Carb

High-Protein

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max. 15 minutes

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232 lactose-free recipes

A batch of red velvet pralines sits on a pink-beige plate next to a bottle of Lyre's Pink London Spirit, seen from above.

High-Protein Red Velvet Pralines

Valentine’s Day is the day to see the world through rose-colored glasses… so why not give your snacks the same treatment? We’ve whipped up a batch of red velvet pralines instead of our usual to celebrate the holiday of love.

Tofu Mushroom Dumplings arranged on a gray plate and seen from above

High-Protein Tofu & Mushroom Dumplings

Make your own protein gyoza! These tofu and mushroom dumplings make a super finger food, and will rival your favorite sushi place for taste.

A slice of Vegan Protein Bread spread with bright red muhammara

Muhammara – Roasted Red Pepper Dip

If the hummus and baba ghanouj are getting stale, you’ll love the new flavor of muhammara! Vegan, gluten-free, and we’ve pepped it up with protein. This protein muhammara is the perfect dip for any party.

A white plate holds a stack of Protein Pancakes topped with a roll of carrot salmon

Savory Protein Pancakes with Vegan Salmon

Make a deluxe brunch like you’ve never imagined! Treat yourself or someone you love to a plate of savory protein pancakes topped with your very own, homemade, carrot-based salmon!

A white person's hand takes a piece of vegan spinach and mushroom quiche out of its dish

Vegan Spinach and Mushroom Quiche

A spinach and mushroom quiche – without eggs? Yep. We’ll show you how to make this classic vegan.

A rainbow quinoa bowl topped with a mixture of red and green vegetables, with a small bowl of bright pink beetroot dressing next to it.

Rainbow Quinoa Bowl with Beet Dressing

This quinoa bowl must be the most colorful one in the world!

A blueberry cake topped with a spread of frosting and a thick layer of fresh blueberries

Vegan Blueberry Cake with Yuzu Juice

Yuzu, who-zu? If you haven’t heard of yuzu yet, you’ll be seeing more of this trendy fruit very soon. Lemon’s little sister brings a fruity, delicately astringent note to our blueberry cake. Once you’ve had your first taste, you’ll want to have yuzu on hand all the time.

A wooden tray holds a white plate of vegan frozen yogurt breakfast bars decorated with freeze-dried raspberries, next to a glass of juice and a jar of Just Nuts

Vegan Frozen Yogurt Breakfast Bar

Grab a breakfast bowl… in bar form! Frozen yogurt meets raspberries meets deliciousness.

A bowl of apple pie oatmeal, garnished with unpeeled apple slices

Apple Pie Oatmeal

Never heard of apple pie oatmeal? Your day’s about to get so much sweeter. With minimal effort from you. One taste and you’ll be in love.

Vegan teriyaki meatball bowl in a white bowl with a set of brown wooden chopsticks next to it

Vegan Teriyaki Meatball Bowl

Ever dreamed about taking a trip to Japan? You might even have imagined yourself going in the past couple of years and seen those plans fall through – again and again. Instead of strolling down lanes of cherry blossoms and diving into street food, your days are filled with the same old parks, pubs, and

Japanese Katsu Sando Sandwich

Japanese Katsu Sando Sandwich Recipe

It’s high-protein. It’s vegan. It’s crispy-crunchy. It’s katsu! This Japanese-inspired snack will bring fun to your house!

A white bowl of Protein Pasta with a bell pepper sauce and oven-baked vegan feta

Protein Pasta with Oven-Baked Vegan Feta & Bell Pepper Sauce

Here’s a recipe for all the protein pasta lovers who want to upgrade from the jars of tomato sauce. This spicy bell pepper sauce is topped with homemade, oven-baked, vegan feta. How irresistible is that?

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