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Dietary needs 999

Low-Carb

High-Protein

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max. 15 minutes

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222 lactose-free recipes

A bowl of apple pie oatmeal, garnished with unpeeled apple slices

Apple Pie Oatmeal

Never heard of apple pie oatmeal? Your day’s about to get so much sweeter. With minimal effort from you. One taste and you’ll be in love.

Vegan teriyaki meatball bowl in a white bowl with a set of brown wooden chopsticks next to it

Vegan Teriyaki Meatball Bowl

Ever dreamed about taking a trip to Japan? You might even have imagined yourself going in the past couple of years and seen those plans fall through – again and again. Instead of strolling down lanes of cherry blossoms and diving into street food, your days are filled with the same old parks, pubs, and

Japanese Katsu Sando Sandwich

Japanese Katsu Sando Sandwich Recipe

It’s high-protein. It’s vegan. It’s crispy-crunchy. It’s katsu! This Japanese-inspired snack will bring fun to your house!

A white bowl of Protein Pasta with a bell pepper sauce and oven-baked vegan feta

Protein Pasta with Oven-Baked Vegan Feta & Bell Pepper Sauce

Here’s a recipe for all the protein pasta lovers who want to upgrade from the jars of tomato sauce. This spicy bell pepper sauce is topped with homemade, oven-baked, vegan feta. How irresistible is that?

A glass of Peanut Butter and Jelly Overnight Oats sits next to a jar of Peanut Butter

Peanut Butter and Jelly Overnight Oats

Stop! Drop! It’s peanut butter jelly time. Only today, you’re gonna eat your peanut butter and jelly for breakfast in this on-its-head overnight oats recipe!

Chickpea Salad

Quick chickpea salad

Are you looking for a quick, filling salad without too much chopping? This chickpea salad can be prepared in large quantities in no time at all. It even stays crisp and fresh the next day!

A purple and blue matcha blueberry smoothie bowl sits in a golden bowl topped with kiwi slices, coconut chips, nuts, and fresh blueberries.

Blueberry Matcha Smoothie Bowl

Move over, açaí bowl. From now on, our breakfast smoothie bowl comes in two colors. Matcha powder turns the chia pudding cheery green. It’s a perfect complement to the happy purple of our blueberry smoothie bowl.

a white person's hand tops a Green Goddess Bowl with sprouts.

Green Goddess Bowl

This green goddess bowl will do your body good in the new year. Whoever said it’s not easy being green hasn’t met this goddess yet!

3 falafel balls in a green falafel bowl

Vegan Falafel Bowl

Green and crispy and packed with spice. That’s our favorite way to enjoy falafel. How about you? These falafel are an absolute highlight for your savory bowls.

A white person's hands hold a vegan onigirazu sandwich, with layers of white sushi rice, a brown peanut dressing, and colorful tofu and vegetable strips wrapped in a sheet of black nori seaweed.

Vegan Onigirazu

If one of your New Year’s resolutions is to always have the best-looking lunchbox in the office (whenever we return to offices!) – then this vegan onigirazu recipe is not to be missed. This sandwich variation from Japan is packed with colors and topped generously. It’ll turn heads in the office, and more importantly, give

savory pie with layers of delicious vegan ingredients

Savory Christmas Pie

Never heard of such a thing as a savory pie? Let alone a pie as a main dish for a dinner? Let us explain just how this colorful, spiced pie will bring all your favorite autumn and winter vegetables together in one bite. It’s like a vegan layered shepherd’s pie, and even if you can’t

A white person's hand drizzles vegan gravy over a vegan Wellington

Easy Vegan Gravy

Quick to make and full of umami! Our vegan gravy is the best way to bring more flavor to your festival table.

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