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Dietary needs 999

Low-Carb

High-Protein

Paleo

Raw

With meat

Vegan

Vegetarian

Gluten-Free

Lactose-Free

Nut-Free

Lower Sugar

max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

Easy

Intermediate

Yes

No

66 low-carb recipes

A purple and blue matcha blueberry smoothie bowl sits in a golden bowl topped with kiwi slices, coconut chips, nuts, and fresh blueberries.

Blueberry Matcha Smoothie Bowl

Move over, açaí bowl. From now on, our breakfast smoothie bowl comes in two colors. Matcha powder turns the chia pudding cheery green. It’s a perfect complement to the happy purple of our blueberry smoothie bowl.

a white person's hand tops a Green Goddess Bowl with sprouts.

Green Goddess Bowl

This green goddess bowl will do your body good in the new year. Whoever said it’s not easy being green hasn’t met this goddess yet!

3 falafel balls in a green falafel bowl

Vegan Falafel Bowl

Green and crispy and packed with spice. That’s our favorite way to enjoy falafel. How about you? These falafel are an absolute highlight for your savory bowls.

A granite cutting board holds decoratively topped rice cakes

Super Simple Topped Rice Cakes

Need a snack that bites back and is so easy you can make it no matter what shape your head’s in? Try our topped rice cakes. Done in a flash, fixed up with anything you want. Because recipes don’t always have to be complicated.

Roasted broccoli covered with flaked almonds, sliced in half. One half is standing up so we can see the protein crust, and the other half is laid on its side so we can see the soft green inside of the broccoli.

Protein-Crusted Roasted Broccoli with White Wine Sauce

Winter festivals are the perfect time for special recipes. But roasting a hunk of meat every single day is just a bit too one-note, don’t you think? This Solstice, we’re going to be bunging a lot more veg into the oven. Take, for example, this protein-crusted roasted broccoli, served with a delightful, homemade white wine

A white person's hand drizzles vegan gravy over a vegan Wellington

Easy Vegan Gravy

Quick to make and full of umami! Our vegan gravy is the best way to bring more flavor to your festival table.

A plate holds a vegan beef Wellington with bright orange glazed cranberries

Glazed Carrots with Cranberries

These bright and sweet glazed carrots can take pride of place at any Thanksgiving table. Or Christmas. Topped with Protein Flakes and a sprinkle of cranberries, they’ll catapult themselves to the culinary highlight of the night!

A cookie dough smoothie bowl as seen from above, garnished with a dollop of rich peanut butter and enticing cookie dough balls

High-Protein Cookie Dough Smoothie Bowl

Shh! Don’t tell anyone, but… we eat cookie dough first thing in the morning. Okay, not exactly, but it sure feels like it. This cookie dough smoothie bowl is creamy-smooth and tastes just like the dessert that dare not speak its name. But ours is healthy, and totally appropriate for breakfast. Or any time of

a dark gray plate holding a crispy-coated salmon filet, featuring brussels sprouts, carrots, and a lemon wedge

Oven-Baked Salmon with a Protein Crust

Healthy fats and proteins are crucial parts of a balanced diet. And salmon delivers on both macros. We’ve even added our own extra dash of protein! This salmon is coated with a crust of our Protein Flakes to make sure you reach your body’s daily protein needs.

vegetable pizza topped with purple pesto

Vegetable Pizza with Purple Pesto

We all know about pizza margherita, but we’re always left looking for a bite of fresh veg afterwards. So today, we’re taking a new spin on the Italian classic and turning this vegetable pizza purple, with a bonus kick of vitamins, thanks to the addition of a homemade red cabbage pesto!

A bowl of vibrant red beet soup with a subtle white cashew swirl, topped with fresh herbs.

Beet Soup with Cashew Swirl

When we were kids, soup was always just the means to an end. Once the soup was done, we could get to the main course! But those days are over. Our beet soup is sure to draw everyone’s eye to it – and keep it! Topped with a creamy cashew swirl and served with crusty

Alkoholfreier Himbeer Mojito Rezept

Non-Alcoholic Raspberry Mojito Mocktail

If you’re looking for us after our workout, you’ll find us out on the balcony, sipping a cocktail. Every sunny day. Because our cocktail uses the power of foodspring’s Clear Whey, and is non-alcoholic, high in protein, and extra fruity. Our homemade, sugar-free raspberry syrup brings this raspberry mojito to the absolute next level. Cheers!

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