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Dietary needs 999

Low-Carb

High-Protein

Paleo

Raw

With meat

Vegan

Vegetarian

Gluten-Free

Lactose-Free

Nut-Free

Lower Sugar

max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

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73 low-carb recipes

low carb courgette hummus in a bowl drizzled with oil served with crudités

Lower Carb, High Protein Courgette Hummus

This creamy dip is a high protein courgette hummus made with sauteed courgette, tahini, freshly squeezed lemon juice and garlic. We add some of our neutral whey protein which not only gives the dip depth of flavour and enhances its creamy texture, but also adds a protein boost.

peach passionfruit cooler with sprig of mint

Peach & Passionfruit Protein Cooler

This peach & passionfruit protein cooler is a refreshing, high-protein summer drink recipe to try, using our Peach & Hibiscus Clear Whey. With tropical flavours of passionfruit and lime, plus a cooling hit of fresh mint.

iced masala chai latte shape shake

Iced Masala Chai Latte Shape Shake

A high protein, high fibre iced masala chai latte, made using our Vanilla Shape Shake 2.0. We make a masala chai concentrate using a flavoured tea bag and fresh spices which is poured over ice. This is then mixed with the vanilla shake for a cooling, creamy meal.

a tray with cauliflower nachos, a bowl of tomato salsa and a glass of coriander dressing

Cauliflower Nachos

This easy dinner idea of cauliflower nachos is a simple one-tray dinner idea. We’ve added toppings of shredded chicken, black beans and cheese which are warmed until bubbling and golden. We then add fresh toppings of yoghurt, salsa and a bright coriander-cashew dressing.

a high protein breakfast sandwich with a cup of coffee

High Protein Breakfast Sandwich

This breakfast sandwich has everything you could want to start the day – soft bread, a fried egg with a runny yolk, mashed avocado, bacon and wilted spinach.

two bowls of sausage pasta with kale and mushroom and a plate of grated parmesan

Sausage Pasta with Kale & Mushroom

Using sausages in pasta sauce is a simple way to add loads of flavour to your dinner. We like this sausage pasta with hearty vegetables like sautéed mushrooms and kale but you can change these up for whatever you prefer.

protein galettes crepe filled with egg, spinach and ham with a cup of tea

Protein Galettes

A savory galette is a crepe, usually made with buckwheat flour, and filled with delicious ingredients like ham, egg, cheese and spinach. We’ve made high protein galettes here by using our Protein Pancake Mix for a delicious take on the classic.

cauliflower hummus with high protein crackers and crudites

Cauliflower Hummus with Protein Crackers

A creamy cauliflower hummus, made with the flavors of classic hummus, without the chickpeas! Serve it up with some homemade, high protein crackers and fresh veggies for a tasty snack.

A purple and blue matcha blueberry smoothie bowl sits in a golden bowl topped with kiwi slices, coconut chips, nuts, and fresh blueberries.

Blueberry Matcha Smoothie Bowl

Move over, açaí bowl. From now on, our breakfast smoothie bowl comes in two colors. Matcha powder turns the chia pudding cheery green. It’s a perfect complement to the happy purple of our blueberry smoothie bowl.

a white person's hand tops a Green Goddess Bowl with sprouts.

Green Goddess Bowl

This green goddess bowl will do your body good in the new year. Whoever said it’s not easy being green hasn’t met this goddess yet!

3 falafel balls in a green falafel bowl

Vegan Falafel Bowl

Green and crispy and packed with spice. That’s our favorite way to enjoy falafel. How about you? These falafel are an absolute highlight for your savory bowls.

A granite cutting board holds decoratively topped rice cakes

Super Simple Topped Rice Cakes

Need a snack that bites back and is so easy you can make it no matter what shape your head’s in? Try our topped rice cakes. Done in a flash, fixed up with anything you want. Because recipes don’t always have to be complicated.

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