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Dietary needs 999

Low-Carb

High-Protein

Paleo

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With meat

Vegan

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Lower Sugar

max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

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58 low-carb recipes

a dark gray plate holding a crispy-coated salmon filet, featuring brussels sprouts, carrots, and a lemon wedge

Oven-Baked Salmon with a Protein Crust

Healthy fats and proteins are crucial parts of a balanced diet. And salmon delivers on both macros. We’ve even added our own extra dash of protein! This salmon is coated with a crust of our Protein Flakes to make sure you reach your body’s daily protein needs.

vegetable pizza topped with purple pesto

Vegetable Pizza with Purple Pesto

We all know about pizza margherita, but we’re always left looking for a bite of fresh veg afterwards. So today, we’re taking a new spin on the Italian classic and turning this vegetable pizza purple, with a bonus kick of vitamins, thanks to the addition of a homemade red cabbage pesto!

A bowl of vibrant red beet soup with a subtle white cashew swirl, topped with fresh herbs.

Beet Soup with Cashew Swirl

When we were kids, soup was always just the means to an end. Once the soup was done, we could get to the main course! But those days are over. Our beet soup is sure to draw everyone’s eye to it – and keep it! Topped with a creamy cashew swirl and served with crusty

Alkoholfreier Himbeer Mojito Rezept

Non-Alcoholic Raspberry Mojito Mocktail

If you’re looking for us after our workout, you’ll find us out on the balcony, sipping a cocktail. Every sunny day. Because our cocktail uses the power of foodspring’s Clear Whey, and is non-alcoholic, high in protein, and extra fruity. Our homemade, sugar-free raspberry syrup brings this raspberry mojito to the absolute next level. Cheers!

Sparkling Pfirsich Iced Tea

Sparkling Raspberry Peach Iced Tea

Having a protein shake after a workout is a must. But when the temperatures rise, sometimes we need an even more refreshing alternative. What can you do when the iced tea from the supermarket or cafe is packed with sugar and not a gram of protein? Here’s what: make a high-protein iced tea yourself! foodspring’s

A bowl-shaped stemmed glass of raspberry mojito ice cream, garnished with fresh raspberries, stands next to two lime slices and a container of Raspberry Mojito Clear Whey

Protein Raspberry Mojito Ice Cream

We’re starting to see the first signs that summer is coming to an end. Autumn is just around the corner. We can’t wait for a new slate of fall fun, but at the same time, we wanna hold onto that summer feeling for as long as we can. So we’ve whipped our Raspberry Mojito Clear

peach kombucha basil lemonade in a pitcher and two glasses garnished with peach slices and basil leaves

Peach Kombucha Basil Lemonade

Need a little cool-down? This summer, we’re all about this amazing, homemade peach, kombucha, and basil lemonade. We took a closer look at super-hip kombucha and couldn’t resist! Partnered up with our Clear Whey, we’ve made a deliciously refreshing drink with peach and basil. And hey, it wouldn’t be a foodspring recipe if our basil

Green Goddess Sandwich

Green Goddess Sandwich

Sandwiches: the unsung everyday heroes of our lives! And in summer, when the sun’s out and nothing can keep us inside, we love to throw together this green goddess sandwich, slip it into a lunchbox and get going: whether to our next workout, beach volleyball, or the skate park.

A collection of banana raspberry ice pops on a bed of ice cubes, with a jar of Flavor Kick behind them

Raspberry Banana Ice Pops

When the weather gets this hot, there’s only one thing that helps: Ice cream! Scoop it, slurp it, or try one of these fruity ice pops. They’re lightweights in the calorie department, so you can take yourself two or even three! Sweetened with our low-calorie Flavor Kick.

Hazelnut Protein Popsicles drizzled with dark chocolate

Hazelnut Protein Popsicles

A protein shake on a stick. Our popsicles are the perfect way to stay cool while feeding your muscles on hot days. And, thanks to our Protein Powder, with no added sugar!

A container of vanilla ice cream with strawberries and walnuts

Vanilla Ice Cream with a Strawberry Swirl

Creamy vanilla ice cream with a strawberry swirl. It’s everything you want on a hot summer day. Sometimes there’s just nothing like a classic – especially when it’s been given a spin with less added sugar, thanks to the magic of our Protein Ice Cream powder!

A container of coconut ice cream topped with quartered Protein Balls

Coconut Ice Cream

Here’s a treat for the coconut lovers among us. And for anyone who wants to feed their muscles the protein they need in a most delicious way. Just a few ingredients and our Whey Protein, and you’ll have a creamy coconut ice cream dream.

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