Easy Vegan Gravy
30 mins 
easy
Quick to make and full of umami! Our vegan gravy is the best way to bring more flavor to your festival table.
73 low-carb recipes
30 mins easy 
Glazed Carrots with Cranberries
45 mins easy
These bright and sweet glazed carrots can take pride of place at any Thanksgiving table. Or Christmas. Topped with Protein Flakes and a sprinkle of cranberries, they’ll catapult themselves to the culinary highlight of the night!
High-Protein Cookie Dough Smoothie Bowl
10 mins easy
Shh! Don’t tell anyone, but… we eat cookie dough first thing in the morning. Okay, not exactly, but it sure feels like it. This cookie dough smoothie bowl is creamy-smooth and tastes just like the dessert that dare not speak its name. But ours is healthy, and totally appropriate for breakfast. Or any time of
Oven-Baked Salmon with a Protein Crust
20 mins easy
Healthy fats and proteins are crucial parts of a balanced diet. And salmon delivers on both macros. We’ve even added our own extra dash of protein! This salmon is coated with a crust of our Protein Flakes to make sure you reach your body’s daily protein needs.
Vegetable Pizza with Purple Pesto
60 mins easy
We all know about pizza margherita, but we’re always left looking for a bite of fresh veg afterwards. So today, we’re taking a new spin on the Italian classic and turning this vegetable pizza purple, with a bonus kick of vitamins, thanks to the addition of a homemade red cabbage pesto!
Beet Soup with Cashew Swirl
70 mins easy
When we were kids, soup was always just the means to an end. Once the soup was done, we could get to the main course! But those days are over. Our beet soup is sure to draw everyone’s eye to it – and keep it! Topped with a creamy cashew swirl and served with crusty
Non-Alcoholic Raspberry Mojito Mocktail
20 mins easy
If you’re looking for us after our workout, you’ll find us out on the balcony, sipping a cocktail. Every sunny day. Because our cocktail uses the power of foodspring’s Clear Whey, and is non-alcoholic, high in protein, and extra fruity. Our homemade, sugar-free raspberry syrup brings this raspberry mojito to the absolute next level. Cheers!
Sparkling Raspberry Peach Iced Tea
5 mins easy
Having a protein shake after a workout is a must. But when the temperatures rise, sometimes we need an even more refreshing alternative. What can you do when the iced tea from the supermarket or cafe is packed with sugar and not a gram of protein? Here’s what: make a high-protein iced tea yourself! foodspring’s
Protein Raspberry Mojito Ice Cream
15 mins easy
We’re starting to see the first signs that summer is coming to an end. Autumn is just around the corner. We can’t wait for a new slate of fall fun, but at the same time, we wanna hold onto that summer feeling for as long as we can. So we’ve whipped our Raspberry Mojito Clear
Peach Kombucha Basil Lemonade
15 mins easy
Need a little cool-down? This summer, we’re all about this amazing, homemade peach, kombucha, and basil lemonade. We took a closer look at super-hip kombucha and couldn’t resist! Partnered up with our Clear Whey, we’ve made a deliciously refreshing drink with peach and basil. And hey, it wouldn’t be a foodspring recipe if our basil
Green Goddess Sandwich
15 mins easy
Sandwiches: the unsung everyday heroes of our lives! And in summer, when the sun’s out and nothing can keep us inside, we love to throw together this green goddess sandwich, slip it into a lunchbox and get going: whether to our next workout, beach volleyball, or the skate park.
Raspberry Banana Ice Pops
10 mins easy
When the weather gets this hot, there’s only one thing that helps: Ice cream! Scoop it, slurp it, or try one of these fruity ice pops. They’re lightweights in the calorie department, so you can take yourself two or even three! Sweetened with our low-calorie Flavor Kick.
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