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Dietary needs 999

Low-Carb

High-Protein

Paleo

Raw

With meat

Vegan

Vegetarian

Gluten-Free

Lactose-Free

Nut-Free

Lower Sugar

max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

Easy

Intermediate

Yes

No

58 low-carb recipes

a photo of a gingerbread-brown Swiss roll with a pink raspberry filling peeking out form the middle

Protein Chocolate Raspberry Swiss Roll

This Swiss roll is so light and airy, it’s the perfect way to round out that opulent festive meal – you’ll still have room for a slice! We’ve ditched the flour, fat, and sugar thanks to a few surprises from our bag of tricks. You won’t believe how easy it is to make – and

Protein Pumpkin Pie

Protein Pumpkin Pie

Whether it’s Halloween, Thanksgiving, or even your winter holiday of choice, you can’t skip pumpkin pie on your dessert table. Looking for a healthier, sugar-free pie? Look no further! We have the recipe for you! Our Whey Protein does double duty adding creaminess and sweetness to the filling. Gobble-gobble-gobble up a slice. Or two, or

A long, narrow plate with a row of pumpkin chocolate chip cookies on top stands next to a wedge of sunshine squash, a jar of foodspring organic peanut bitter, and a glass of milk.

Pumpkin Chocolate Chip Cookies

In autumn we just can’t stop ourselves adding pumpkin to everything! All this pumpkin love might just make the fall our favorite season of the year. To make your autumn days all the more cozy, we have a healthy and simple chocolate chip cookie recipe… with pumpkin, of course! Our pumpkin chocolate chip cookies are

Two protein pumpkin muffins topped with creamy frosting, with a package of Whey Protein and slices of bright orange sunshine squash in the background.

Protein Pumpkin Muffins

Pumpkin cuts a stunning figure outside of your soup pot, too. The sweet, nutty flavor is also a spectacular addition to anything your bakers’ heart desires. With our recipe for pumpkin muffins, you can snack to your heart’s desire without worrying that extra calories or fat will send you into hibernation.

A photo of olive bread with sun-dried tomatoes, half a loaf sitting whole next to two slices.

High-protein olive bread

This unbelievably moist, deliciously herby olive bread comes together with just a handful of ingredients. Our Vegan Protein Bread turns baking into child’s play. So fresh, so delicious, it tastes like you just got it from the bakery. The fiber will keep you feeling full long enough to put impulse cravings at bay. The superfood

a white plate of cauliflower steak on a blue background

Juicy Cauliflower Steak Recipe

Plant-based cooking is colorful and versatile! Believe it or not, you can turn one of the humblest vegetables into a mouthwatering cauliflower steak. We’ve enveloped it with our signature Protein Flakes, which bake up into a crispy, spiced, and best of all, nutritious coating. It keeps the cauliflower’s juices in, so the whole thing melts

Watermelon ice pop

Probably the lowest-calorie ice cream on a stick. And so refreshing!

protein shake with spinach

Protein shake with spinach

Bring some green into your life. Spinach is rich in vitamins and minerals while being low in calories. Teamed up with our Whey Protein, you have a healthy and nutrient-packed protein shake for any time of day!

A pitcher of peach iced tea next to a canister of All Day Cleanse functional tea

Peach iced tea

This peach iced tea is perfect for hot summer days and especially for a healthy refreshment. The ingredients in our All Day Cleanse Teas will help you manage your day stress-free. Mild ingredients like lemon grass, ginger, orange peel and turmeric work in wonderful harmony with fresh peach! Getting curious? You can find it in

A photo of courgetti/zoodles with mushrooms and pomegranate seeds on a plate with a blue and white pattern and garnished with green herbs

Courgetti/Zoodles with Mushrooms and Pomegranate Seeds

Spiralized vegetables are a huge inspiration for uncountable low-carb recipes. They’re ready in a flash and taste so refreshing. These courgetti or zoodles with mushrooms and pomegranate seeds are a mouthwatering alternative to save yourself the calories and the carbs from time to time.

Coconut protein balls in a white bowl

Coconut protein balls

Our coconut protein balls are the perfect post-workout snack. Soft on the inside and packed with flavor – and thanks to our Whey Protein powder, you can save yourself a couple of spoonfuls of sugar!

a photo of a Mason jar of chia seed pudding topped with apple pieces, nuts, and berries

Chia Seed Pudding with Berries

These power seeds have what it takes! Their ability to absorb water means they make a fantastic quick chia seed pudding with berries. Not to mention that the superfood is full of nutrients! So it’s the perfect breakfast.

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