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Dietary needs 999

Low-Carb

High-Protein

Paleo

Raw

With meat

Vegan

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Gluten-Free

Lactose-Free

Nut-Free

Lower Sugar

max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

Easy

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Yes

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73 low-carb recipes

Hazelnut Protein Popsicles drizzled with dark chocolate

Hazelnut Protein Popsicles

A protein shake on a stick. Our popsicles are the perfect way to stay cool while feeding your muscles on hot days. And, thanks to our Protein Powder, with no added sugar!

A container of vanilla ice cream with strawberries and walnuts

Vanilla Ice Cream with a Strawberry Swirl

Creamy vanilla ice cream with a strawberry swirl. It’s everything you want on a hot summer day. Sometimes there’s just nothing like a classic – especially when it’s been given a spin with less added sugar, thanks to the magic of our Protein Ice Cream powder!

A container of coconut ice cream topped with quartered Protein Balls

Coconut Ice Cream

Here’s a treat for the coconut lovers among us. And for anyone who wants to feed their muscles the protein they need in a most delicious way. Just a few ingredients and our Whey Protein, and you’ll have a creamy coconut ice cream dream.

A stack of popsicles. Each berry yogurt popsicle has a smattering of berries at the top.

Berry Yogurt Popsicle

It’s a protein shake on a stick. Make this recipe for a berry yogurt popsicle before the days get too hot, so you can crack open your freezer and beat the heat. And, thanks to our Whey Protein, there’s no added sugar!

a big, colorful protein pasta salad with fresh vegetables and a delectable dressing is seen from above on a white plate

Protein Pasta Salad with Beetroot Dressing

When we say pasta salad, your mind likely wanders to a calorie- and carb-packed plate full of pasta, some bacon, a creamy sauce, and maybe a few pickles to justify the “salad” title. Our pasta salad is something vastly different: a rainbow of freshness! Green peas, fresh orange mango, grilled asparagus, and crispy beetroot turn

A green, refreshing bowl of zoodle salad, a.k.a. courgetti, with bright green pesto and fresh green toppings

Zoodle salad with peanut-coriander pesto

When you hear “pasta with pesto,” you probably think of bog-standard restaurant fare. That, or the thing you whip up when you just can’t figure out what else to cook. Right? We dare to think differently. When we think of noodles and pesto, our minds wander to this light and totally different zoodle salad (a.k.a.

rich light-brown peanut butter balls in a bowl

Protein Peanut Butter Balls

These peanut butter balls fit in anyone’s bag and don’t need any kitchen skills to whip them together. Just mix a few of our finest fitness foods together, and you’ve got an optimal energy kick for anytime, anywhere!

two halves of a stuffed zucchini filled with bright toppings

Stuffed Zucchini Recipe

If you love stuffed vegetables in your healthy cooking, this stuffed zucchini recipe’s a must-have. Our Protein Flakes have so many uses – we’ve put them to the test as a replacement for ground beef here! Tasting is believing.

a hand with medium skin tone holds a sealed Mason jar of infused water. Inside the jar are a few lemon slices and mint leaves. Behind the jar, a can of foodspring's Sparkling Vinegar Water can be seen.

Infused Water with Lemon and Apple Cider Vinegar

Getting enough water throughout the day is easier said than done. But it’s crucial. Supplying your body with enough fluids can improve how our body feels. If you have a hard time getting enough water into your body, try changing things up this year by putting something more exciting into your drinks. Our recipe for

A light-skinned hand reaches for a vibrant green crisp from a bowl of kale chips

Kale Chips

Winter is peak season for kale. Some of you might think of kale as a part of your granny’s stews; others know it as a not-so-new superfood. But if you’ve never had kale chips, there’s no time like the present. Give these crispy, moreish chips a try, and your body will only thank you. We

Ingwer Shot

Ginger Shot

Drink to your health! Try a new routine in the new year. A fiery-hot ginger shot in the morning will wake you and your metabolism right up. This drink isn’t the newest hot trend for nothing: Just one shot has unbelievably many vitamins and nutrients that are especially important for your immune system in the

Pizzastangen Rezept

Gluten-Free Pizza Twists

These pizza twists will knock your socks off! They remind us of the twists you can find at the bakery – but homemade, and therefore, obviously, much healthier! Serve them at parties, birthdays, movie nights, or just because. The only thing you need to take care of is the filling: the gluten-free dough practically makes

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