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Dietary needs 999

Low-Carb

High-Protein

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Lower Sugar

max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

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280 lower sugar recipes

Protein bar rocky road with almonds and marshmallows, sliced

Protein Bar Rocky Road

Homemade protein bar rocky road! A dark chocolate base filled with marshmallows, toasted almonds and chopped protein bars for a crunchy, chewy sweet delight. Super easy to make and perfect for solving any chocolate cravings.

raspberry yogurt popsicles drizzled with white chocolate on a piece of parchment

Raspberry Yogurt Protein Popsicles

These easy raspberry yogurt popsicles are a delicious way to increase your protein intake. They’re especially great as a way to cool down in the summer time or after an intense workout session. We’ve used a combo of frozen raspberries and our Raspberry whey protein powder with a drizzle of white chocolate for this fruity,

two bowls of sesame noodles topped with shredded vegetables and prawns

Sesame noodles with Prawns

A sesame-spiked peanut dressing is key to these sesame noodles with prawns and fresh veggies. We’ve used soba noodles as they work great when they’re cold and have a nutty flavor which complements the dressing nicely.

three glasses with nut butter & ginger dip and fresh vegetables

Vegetable Snack Pots with Nut Butter Dip

Healthy, fresh vegetable snack pots with a creamy nut butter dip, flavored with soy, ginger and garlic. So easy to make and perfect for your lunch box.

tuna pasta salad with rocket in a bowl

High Protein Tuna Pasta Salad

An easy tuna pasta salad to mix up for a high protein, lunchbox-friendly meal with flavors of the Mediterranean.

a plate and wire rack with savoury muffins and a cup of coffee

Savoury Muffins

These savoury muffins are high in protein made with eggs, cottage cheese, ground almonds and instant oats – so simple to mix together! We then mix in some vegetables for a boost of micronutrients. We’ve gone for grated carrots which keep the muffins moist, and chargrilled pepper (from a jar) as a sweet, smoky flavor.

Chicken and Leek crumble in a tray

Chicken and Leek Crumble

Whilst crumble is usually associated with dessert, we’ve turned it on its head here by making a savoury chicken and leek crumble. With a crunchy, thyme crumble topping and a creamy, miso-flavoured bechamel, this has all the flavours of a classic chicken and leek pie, without needing any pastry skills! Using our Protein Pancake Mix

celeriac rosti with pork ragu

Celeriac Rosti

These grated potato and celeriac rosti are crispy and full of flavour. They go perfectly with a simple pork and tomato ragu to make a healthy, filling dinner.

Roast Chicken with spring vegetables in a roasting dish with protein mashed potatoes

Lemon and Thyme Roast Chicken with Spring Vegetables

This roast chicken with spring vegetables is covered with a lemon, thyme & fennel seed rub for a fragrant flavour. Served with creamy mashed potatoes, enriched with olive oil and our neutral whey protein powder.

A batch of red velvet pralines sits on a pink-beige plate next to a bottle of Lyre's Pink London Spirit, seen from above.

High-Protein Red Velvet Pralines

Valentine’s Day is the day to see the world through rose-colored glasses… so why not give your snacks the same treatment? We’ve whipped up a batch of red velvet pralines instead of our usual to celebrate the holiday of love.

Tofu Mushroom Dumplings arranged on a gray plate and seen from above

High-Protein Tofu & Mushroom Dumplings

Make your own protein gyoza! These tofu and mushroom dumplings make a super finger food, and will rival your favorite sushi place for taste.

A slice of Vegan Protein Bread spread with bright red muhammara

Muhammara – Roasted Red Pepper Dip

If the hummus and baba ghanouj are getting stale, you’ll love the new flavor of muhammara! Vegan, gluten-free, and we’ve pepped it up with protein. This protein muhammara is the perfect dip for any party.

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