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280 lower sugar recipes

Protein bar rocky road with almonds and marshmallows, sliced

Protein Bar Rocky Road

20 mins
    easy
Homemade protein bar rocky road! A dark chocolate base filled with marshmallows, toasted almonds and chopped protein bars for a crunchy, chewy sweet delight. Super easy to make and perfect for solving any chocolate cravings.
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raspberry yogurt popsicles drizzled with white chocolate on a piece of parchment

Raspberry Yogurt Protein Popsicles

60 mins
    easy
These easy raspberry yogurt popsicles are a delicious way to increase your protein intake. They’re especially great as a way to cool down in the summer time or after an intense workout session. We’ve used a combo of frozen raspberries and our Raspberry whey protein powder with a drizzle of white chocolate for this fruity,
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two bowls of sesame noodles topped with shredded vegetables and prawns

Sesame noodles with Prawns

15 mins
    easy
A sesame-spiked peanut dressing is key to these sesame noodles with prawns and fresh veggies. We’ve used soba noodles as they work great when they’re cold and have a nutty flavor which complements the dressing nicely.
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three glasses with nut butter & ginger dip and fresh vegetables

Vegetable Snack Pots with Nut Butter Dip

10 mins
    easy
Healthy, fresh vegetable snack pots with a creamy nut butter dip, flavored with soy, ginger and garlic. So easy to make and perfect for your lunch box.
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tuna pasta salad with rocket in a bowl

High Protein Tuna Pasta Salad

20 mins
    easy
An easy tuna pasta salad to mix up for a high protein, lunchbox-friendly meal with flavors of the Mediterranean.
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a plate and wire rack with savoury muffins and a cup of coffee

Savoury Muffins

30 mins
    easy
These savoury muffins are high in protein made with eggs, cottage cheese, ground almonds and instant oats – so simple to mix together! We then mix in some vegetables for a boost of micronutrients. We’ve gone for grated carrots which keep the muffins moist, and chargrilled pepper (from a jar) as a sweet, smoky flavor.
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Chicken and Leek crumble in a tray

Chicken and Leek Crumble

45 mins
    easy
Whilst crumble is usually associated with dessert, we’ve turned it on its head here by making a savoury chicken and leek crumble. With a crunchy, thyme crumble topping and a creamy, miso-flavoured bechamel, this has all the flavours of a classic chicken and leek pie, without needing any pastry skills! Using our Protein Pancake Mix
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celeriac rosti with pork ragu

Celeriac Rosti

45 mins
    easy
These grated potato and celeriac rosti are crispy and full of flavour. They go perfectly with a simple pork and tomato ragu to make a healthy, filling dinner.
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Roast Chicken with spring vegetables in a roasting dish with protein mashed potatoes

Lemon and Thyme Roast Chicken with Spring Vegetables

90 mins
    medium
This roast chicken with spring vegetables is covered with a lemon, thyme & fennel seed rub for a fragrant flavour. Served with creamy mashed potatoes, enriched with olive oil and our neutral whey protein powder.
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A batch of red velvet pralines sits on a pink-beige plate next to a bottle of Lyre's Pink London Spirit, seen from above.

High-Protein Red Velvet Pralines

15 mins
    easy
Valentine’s Day is the day to see the world through rose-colored glasses… so why not give your snacks the same treatment? We’ve whipped up a batch of red velvet pralines instead of our usual to celebrate the holiday of love.
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Tofu Mushroom Dumplings arranged on a gray plate and seen from above

High-Protein Tofu & Mushroom Dumplings

60 mins
    easy
Make your own protein gyoza! These tofu and mushroom dumplings make a super finger food, and will rival your favorite sushi place for taste.
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A slice of Vegan Protein Bread spread with bright red muhammara

Muhammara – Roasted Red Pepper Dip

40 mins
    easy
If the hummus and baba ghanouj are getting stale, you’ll love the new flavor of muhammara! Vegan, gluten-free, and we’ve pepped it up with protein. This protein muhammara is the perfect dip for any party.
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