The winter season tempts us with irresistible sweet treats around every corner. How can you say no? We’ll give you a secret weapon: make your own sweet snacks, so you always have a healthy option to rely on, without the sugar shock. These marzipan energy balls taste unbelievably good and are made with clean ingredients
In autumn we just can’t stop ourselves adding pumpkin to everything! All this pumpkin love might just make the fall our favorite season of the year. To make your autumn days all the more cozy, we have a healthy and simple chocolate chip cookie recipe… with pumpkin, of course! Our pumpkin chocolate chip cookies are
Pumpkin cuts a stunning figure outside of your soup pot, too. The sweet, nutty flavor is also a spectacular addition to anything your bakers’ heart desires. With our recipe for pumpkin muffins, you can snack to your heart’s desire without worrying that extra calories or fat will send you into hibernation.
These Paleo Muffins are super clean and super delicious. The dough consists mainly of nuts, seeds and fruits, which is why they are perfect for a gluten-free diet. And they are stuffed with a little surprise: every muffin hides a moist Protein Ball in the middle! 100% vegan, high in protein, and full of exquisite
Anyone care for some tea? Then a plate of scones with jam is simply a must. These baked goodies will sweeten your plate without any added sugar: we’ve used sweetness from our Whey Protein. Pinkies up!
A warm bowl of baked oatmeal will start your day out full of as much nutrients as flavor. Just picture it: creamy oats underneath a crispy crust. What a delicious switchup for your breakfast table! These baked oats lend themselves perfectly to meal prep, because they’re delicious served warm or cold. And our recipe is
What would autumn be without the beloved Pumpkin Spice Latte? Nothing special. With this simple recipe you can definitely save yourself your next coffeeshop trip… and all the sugar! Our version of the fall favorite drink gets its sweet note exclusively from our finest Whey Protein. Voila! Your favorite pumpkin spice latte transforms into a
Probably the lowest-calorie ice cream on a stick. And so refreshing!
In the mood for chocolate mousse? Why not try our recipe for vegan chocolate mousse – without any milk or eggs. For an extra protein kick, you can use our Vegan Protein by foodspring.
Put away the calories and sugar bombs and reach for a creamy shake with our Whey Protein. Try it out any time you find yourself craving a snack – or right after your workout! Full of nutrients, this vanilla strawberry shake will be a treat for your mouth and your muscles, too!
The protein shake with less carbs and fat. Mix your favorite fruit or even vegetables into a creamy smoothie. It’s perfect after your workout – or just because!
Eat a pumpkin raw? Why not? If you’re talking about an edible squash like one of our favorites, the red kuri (a.k.a. Hokkaido, sunshine squash, red kuri, or orange kabocha), you can turn it into a raw vegan pumpkin soup! Just make sure you’re using a strong enough blender to power the pumpkin into a