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Dietary needs 999

Low-Carb

High-Protein

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Lower Sugar

max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

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259 lower sugar recipes

A stack of green Matcha Pancakes with a banana and a canister of Banana Flavor Kick in the background

Matcha Pancakes

Eat your greens! These green matcha pancakes make breakfast into the most interesting meal of the day. There’s never been as many nutrients in a breakfast before. The proteins and antioxidants along with matcha’s dose of caffeine will get your engines revving.

blueberry smoothie in a glass

Blueberry dream

This blueberry smoothie isn’t only a dream for your tastebuds – it’s also got extra protein and contains loads of important nutrients! Blueberries are chock-full of antioxidants, which have a health-boosting effect.

A glass of strawberry banana shake topped with a drizzle of peanut butter

Strawberry-Banana Shake

The weather’s warm and you’ve just wrapped up a kicking workout. The only thing missing? A tasty snack. How about a strawberry banana shake? This one is just as creamy as a milkshake, but packed with nutrients for your muscles and lower in sugar and carbs.

A glass jar of overnight oats topped with fresh blueberries

Quick Overnight Oats

The alarm goes off. You’d much rather snooze for 5 more minutes. No problem! Your breakfast is waiting for you in the fridge. This overnight oats recipe will start your morning on the right foot. There’s loads of protein, complex carbs, and healthy fats as well. It’s a power-packed breakfast!

A stack of blueberry protein pancakes on a white plate, garnished with a square of margarine, a dollop of maple syrup, and fresh blueberries.

Blueberry Protein Pancakes

Sweet blueberry pancakes are an American classic. We’ve updated the traditional recipe to something a bit healthier with foodspring’s fitness pancakes. Using our Protein Pancakes mix means fewer ingredients and six times as much protein as in the usual recipe! And they’re still fluffy and delicious, of course. Try a batch of blueberry protein pancakes

Protein Ice Cream met bosbessen en kokos

Blueberry-Coconut Protein Ice Cream

Bring on the summer! Our amazing Protein Ice Cream is a perfect match when you’re in the mood for a sweet refreshment. Our ice cream trades out the piles of sugar and fat for a big dose of protein. We are in love with the creamy, fruity combo of blueberry and coconut – it’ll get

Protein Ice Cream semifreddo

Fruity Protein Semifreddo

This cold dessert is as beautiful as it is delicious. Every layer brings a new level of enjoyment. But our semifreddo isn’t just about the looks: the nutritional values are also a sight for sore eyes. You won’t find any added sugar here, just natural fruit sugars and sugar alternatives.

a Mason jar of mango melon smoothie with a packet of mango-flavored Shape Shake behind it

Mango Melon Smoothie

This mango melon smoothie is absolutely amazing for the summer. Just as delicious as a milkshake, with none of the carbs or fats – while adding in the benefits of protein and fiber! It’s perfect to drink after a workout – or just because!

Two protein banana pancakes on a white plate sprinkled with banana slices and goji berries and drizzled artistically with dots of maple syrup.

Protein Banana Pancakes

When do we not dream about pancakes for breakfast? But who has the energy to get together all the ingredients, find the perfect recipe, and melt and mix until it’s time to cook? Enough is enough! The days of complicated pancakes are over. All you need is our Protein Pancakes mix, liquid, and a banana, and

A scoop of gently melting mango protein ice cream and a scoop of strawberry protein ice cream in golden-brown edible ice cream cups

Protein Ice Cream Cups

Who needs an ice cream cone when you’ve got a pancake cup? Sugar-free and ready in minutes. These Protein Ice Cream Cups are the perfect dessert for the summer. They’re also very low in fat and have a huge amount of protein in every serving.

A rectangular pan of chocolate-peanut butter protein ice cream

Chocolate-peanut butter protein ice cream

You can’t beat our chocolate and peanut butter protein ice cream for a delicious, clean snack. We don’t add any of the sugar that conventional ice creams do, so you can scoop yourself a bowl every day if you want to!

Victoria Sponge Cake

Victoria sponge cake

A cake fit for royalty – we’ve put a foodspring spin on this layered specialty from England! Grant yourself permission to enjoy this masterpiece for a special occasion! Two layers of sponge cake, raspberry jam and a vanilla cream filling make up this heavenly dessert.

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