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Dietary needs 999

Low-Carb

High-Protein

Paleo

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With meat

Vegan

Vegetarian

Gluten-Free

Lactose-Free

Nut-Free

Lower Sugar

max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

Easy

Intermediate

Yes

No

296 lower sugar recipes

two slices of cranberry cake rest on a white background with a smattering of bright red cranberries, a canister of Instant Oats, and a halved orange

Sugar-Free Cranberry Cake

This cranberry cake is a festive delight for your eyes and your tongue! That makes it the perfect accompaniment for any occasion. The cranberries keep the cake extra moist and lend it an incomparable sweet tartness. Meanwhile, our Instant Oats give their best nutty flavor. It can’t be beat! The recipe is vegan, contains no

a photo of a gingerbread-brown Swiss roll with a pink raspberry filling peeking out form the middle

Protein Chocolate Raspberry Swiss Roll

This Swiss roll is so light and airy, it’s the perfect way to round out that opulent festive meal – you’ll still have room for a slice! We’ve ditched the flour, fat, and sugar thanks to a few surprises from our bag of tricks. You won’t believe how easy it is to make – and

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

Lots of people dream about having pie for breakfast – and these pumpkin pie overnight oats are so good, you’ll be pinching yourself first thing in the morning to make sure you’re awake. Our recipe is healthy and, best of all, packed with essential nutrients to load you up with energy for the day. Forget

a white mug of vibrant yellow golden milk with a golden spoon next to it

Golden Milk Recipe

Watch out, morning coffee: your competition has arrived. Golden milk, also known as a turmeric latte, is great at giving you warmth and energy all day long. And the turmeric root is fierce: it contains essential oils which have a positive effect on our digestion. Mix it up with some milk and Whey Protein for

Protein Pumpkin Pie

Protein Pumpkin Pie

Whether it’s Halloween, Thanksgiving, or even your winter holiday of choice, you can’t skip pumpkin pie on your dessert table. Looking for a healthier, sugar-free pie? Look no further! We have the recipe for you! Our Whey Protein does double duty adding creaminess and sweetness to the filling. Gobble-gobble-gobble up a slice. Or two, or

Gingerbread Swirl Pancakes

Gingerbread Swirl Pancakes

These eye-catching gingerbread swirl pancakes will be the can’t-miss item on any festive breakfast table. We’ve made them with a very special twist (literally!) – a swirl of our Gingerbread Protein Cream. It gives the pancakes an unmistakable holiday flavor – and don’t forget, ours is free of added sugar and palm oil. We’ve added

A photo of a glass of gingerbread latte topped with whipped cream and cookie crumbs

Gingerbread Latte Recipe

The weather outside is frightful, and the December playlist is on full blast. The only thing missing? A festive drink to help your mood shine as bright as the candles in your window. Our gingerbread latte might just do the trick. It tastes amazing: creamy, but not too sweet. One sip will bring on visions

a glass of rich brown chocolate milkshake garnished with a paper-thin orange slice sits on a gray table with a package of chocolate Whey Protein on one side and two halves of an orange on the other.

Chocolate Orange Protein Milkshake

This chocolate milkshake with lashings of orange and cinnamon sends us straight into wintry flavor feelings. Take a break from the family festivities to give your muscles a treat with our protein from grass-fed cows! Our Whey Protein is best enjoyed just before or immediately after your workout. Or whenever you just feel like having

a group of Marzipan Energy Balls, the center one cut open to show the details, covered with coconut flakes

Marzipan Energy Balls

The winter season tempts us with irresistible sweet treats around every corner. How can you say no? We’ll give you a secret weapon: make your own sweet snacks, so you always have a healthy option to rely on, without the sugar shock. These marzipan energy balls taste unbelievably good and are made with clean ingredients

A long, narrow plate with a row of pumpkin chocolate chip cookies on top stands next to a wedge of sunshine squash, a jar of foodspring organic peanut bitter, and a glass of milk.

Pumpkin Chocolate Chip Cookies

In autumn we just can’t stop ourselves adding pumpkin to everything! All this pumpkin love might just make the fall our favorite season of the year. To make your autumn days all the more cozy, we have a healthy and simple chocolate chip cookie recipe… with pumpkin, of course! Our pumpkin chocolate chip cookies are

Two protein pumpkin muffins topped with creamy frosting, with a package of Whey Protein and slices of bright orange sunshine squash in the background.

Protein Pumpkin Muffins

Pumpkin cuts a stunning figure outside of your soup pot, too. The sweet, nutty flavor is also a spectacular addition to anything your bakers’ heart desires. With our recipe for pumpkin muffins, you can snack to your heart’s desire without worrying that extra calories or fat will send you into hibernation.

a stack of two paleo muffins with foodspring's Protein Balls in the background as well as two bananas

Vegan Salty Peanut Paleo Muffins

These Paleo Muffins are super clean and super delicious. The dough consists mainly of nuts, seeds and fruits, which is why they are perfect for a gluten-free diet. And they are stuffed with a little surprise: every muffin hides a moist Protein Ball in the middle! 100% vegan, high in protein, and full of exquisite

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