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Dietary needs 999

Low-Carb

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Lactose-Free

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Lower Sugar

max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

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279 lower sugar recipes

A hand holding a knife cuts a slice off of a low-carb chocolate zucchini cake drizzled with protein chocolate ganache.

Low-carb Chocolate Zucchini Cake

Bake with zucchini and you’ll be rewarded with the most delicious, moistest cake. Sounds odd, but it’s true. Zucchinis have a neutral flavor and are packed with water. Want to know what else we love about this low-carb chocolate zucchini cake? It’s totally free of flour, sugar, and oil, but still tastes exactly like an

A white-appearing hand holds a spoon over a bowl of purple-hued blueberry protein porridge topped with fresh blueberries. A canister of Protein Porridge by foodspring sits to the side of the bowl.

Blueberry Protein Porridge

No question, our Protein Porridge tastes great just the way it is. But it’s even more fun to eat breakfast when it looks extra special every now and then. A handful of blueberries bring not only extra color to your bowl, but also a dose of good nutrients! This porridge cuts down on your time

a bowl of chocolate-brown Pudding Oats with a pair of light- to medium-toned hands reaching a spoon into it

Chocolate Pudding Oats

Who’d ever have thought that chocolate pudding could be a healthy, nutritious breakfast?! Pudding oats is one of the newest breakfast trends that you have to try out. They taste like porridge and have the texture of pudding straight out of your childhood. Just one serving will keep you full for a long time and

A medium-skin-tone hand stretches over a batch of Protein Crepes with a background of fresh red berries, a glass of water, and a canister of foodspring's Protein Pancakes.

Easy Protein Crepes Recipe

3 ingredients. 1 pan. That’s all you need for the ultimate protein crepes recipe. No kitchen skills needed! We do all the work with our practical baking mix. Just stir in water! Whether it’s breakfast or dessert, you don’t need to have a second thought about the nutritional values. 0% added sugar. 50% protein per

a photo of a vanilla protein flan, drizzled with caramel and topped with blueberries, on a sea-green plate sitting on a coral-colored tablecloth

Vanilla Protein Flan

There’s always room for dessert! That’s what seeing this dessert makes us think. It’s so delicate, it melts in your mouth. Which makes it even better that our vanilla protein flan is a bit understated. We’re saving ourselves from the sugar bomb, but keeping all the flavor. Give your desserts the smart treatment with our

a photo of a Sticky Toffee Pudding with a canister of foodspring's vanilla Flavor Kick next to it, and topped with a dollop of creamy white yogurt

Sticky Toffee Pudding

Have you got a sweet tooth? Then you won’t be able to resist this date cake. Soft, sugary sweet and loaded with caramel. That’s a perfect description of sticky toffee pudding, a traditional English dessert. But you won’t find any added sugar here! We turn to the natural sweetness of fruit. And our vanilla Flavor

A stack of filled pancakes dripping chocolate-brown protein cream or coconutty-white protein cream, garnished with strawberries

Protein Cream Filled Pancakes

Fluffy pancakes with a creamy core. Who can resist when the chocolatey Protein Cream is melting as it waits for you? But this breakfast doesn’t come with a side of conscience: we’ve amped up the protein in both our Protein Pancakes and Protein Cream, while saving you handfuls of carbs. Go on and make yourself

A tray of Blueberry Muffins with fresh blueberries interspersed between the muffins

Sugar-Free Blueberry Muffins

Sugar-free baking cuts calories. What’s more, it doesn’t send your blood sugar spiking. These blueberry muffins are the perfect snack for when you’re in the mood for something sweet that doesn’t get you bent out of shape. There are less than 150 calories in every muffin. Our Flavor Kicks come in 4 different varieties and

A stack of green Matcha Pancakes with a banana and a canister of Banana Flavor Kick in the background

Matcha Pancakes

Eat your greens! These green matcha pancakes make breakfast into the most interesting meal of the day. There’s never been as many nutrients in a breakfast before. The proteins and antioxidants along with matcha’s dose of caffeine will get your engines revving.

blueberry smoothie in a glass

Blueberry dream

This blueberry smoothie isn’t only a dream for your tastebuds – it’s also got extra protein and contains loads of important nutrients! Blueberries are chock-full of antioxidants, which have a health-boosting effect.

A glass of strawberry banana shake topped with a drizzle of peanut butter

Strawberry-Banana Shake

The weather’s warm and you’ve just wrapped up a kicking workout. The only thing missing? A tasty snack. How about a strawberry banana shake? This one is just as creamy as a milkshake, but packed with nutrients for your muscles and lower in sugar and carbs.

A glass jar of overnight oats topped with fresh blueberries

Quick Overnight Oats

The alarm goes off. You’d much rather snooze for 5 more minutes. No problem! Your breakfast is waiting for you in the fridge. This overnight oats recipe will start your morning on the right foot. There’s loads of protein, complex carbs, and healthy fats as well. It’s a power-packed breakfast!

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