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Magazine / Prep time / max. 15 minutes / Page 10

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Muscle Building

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Healthy Nutrition

Muscle Definition

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Shakes & Smoothies

Dietary needs 999

Low-Carb

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max. 15 minutes

max. 30 minutes

max. 45 minutes

more than 45 minutes

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136 Recipes

a Mason jar of mango melon smoothie with a packet of mango-flavored Shape Shake behind it

Mango Melon Smoothie

This mango melon smoothie is absolutely amazing for the summer. Just as delicious as a milkshake, with none of the carbs or fats – while adding in the benefits of protein and fiber! It’s perfect to drink after a workout – or just because!

Two protein banana pancakes on a white plate sprinkled with banana slices and goji berries and drizzled artistically with dots of maple syrup.

Protein Banana Pancakes

When do we not dream about pancakes for breakfast? But who has the energy to get together all the ingredients, find the perfect recipe, and melt and mix until it’s time to cook? Enough is enough! The days of complicated pancakes are over. All you need is our Protein Pancakes mix, liquid, and a banana, and

A rectangular pan of chocolate-peanut butter protein ice cream

Chocolate-peanut butter protein ice cream

You can’t beat our chocolate and peanut butter protein ice cream for a delicious, clean snack. We don’t add any of the sugar that conventional ice creams do, so you can scoop yourself a bowl every day if you want to!

Cookie Dough balls in a gray bowl surrounded by canisters of chocolate-peanut butter whey protein and instant oats

Cookie Dough Recipe

Spoonfuls of sweet cookie dough – no need to worry about a stomachache. Sound like your childhood dream? This cookie dough recipe makes it happen. You don’t need any eggs or flour. Sugar? Butter? Nowhere to be seen. Mix it up with our new Chocolate Peanut Butter Whey Protein instead. Magical!

Protein Shake peanut butter chocolate

Chocolate peanut butter protein shake

Creamy, creamier… Whey Protein! Now you can enjoy your protein shake in a new, well-loved flavor: chocolate peanut butter! Unbelievably delicious and, with its high protein content, perfect for building muscles.

A photo of a banana split protein shake topped with whipped cream, chocolate sauce, and a cherry

Banana Split Protein Shake

Here’s a banana split you can drink! Ordinary protein shakes have nothing on us. We’ve got the finest plant-based protein for your muscles. Try the newest addition to our Vegan Protein with this banana split protein shake!

smoothie green

Green power smoothie

While everyone else is still chopping their vegetables, your green smoothie will be ready in minutes! Toss the Smoothie Ball in your blender with all your favorite ingredients, and your breakfast or snack is as good as done!

Hummus recipe

Hummus

We don’t know anyone who doesn’t like hummus. It’s a creamy delight, and when you dip a warm pita into it, it’s just a dream. If you think it’s hard to make your own hummus, you’re wrong! It’s super simple. Our hummus is done in 5 minutes and only needs a few ingredients.

Marzipan Hot Chocolate

Marzipan and chocolate are a dream. Put them in a warm mug as a drink, and there couldn’t be anything warmer. Our marzipan hot chocolate can make your dreams come true. A way to enjoy the cold weather with some no-sugar-added sweetness? We’ll take two!

A photo from above of glass noodle salad with tofu, garnished with bright red accents, and with a spoon next to the plate

Glass noodle salad with smoked tofu

Glass noodles should definitely be a part of your routine! They are ready in a flash and are very versatile. We offer a fresh, vegan glass noodle salad that tastes extremely delicious, especially on warm days.

Mango Smoothie

Banana Mango Smoothie

This banana mango smoothie is a simple and delicious snack that gives your muscles what they need after a workout. It replenishes your carbohydrate stores in no time, plus refills your protein levels. You can also switch the yogurt out for your choice of protein powder!

A glass of frozen vanilla shake with banana

Frozen Vanilla Shake with Banana

We will let you in on our summer secret. Put bananas in the freezer and use them to make tasty shakes, frozen yoghurt or smoothie bowls. Use them for great effect in our vanilla shake!

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